forehand grip in table tennis

It consists of a sheet of pips out rubber on top of a layer of sponge. The semi-western is the most common tennis forehand grip you'll find in tennis today, and it is used by many of the top players. The Basics of Forehand and Backhand Push. Often penhold players don't use a rubber sheet on the backhand side and only play with the forehand side of the paddle (though with the . Shakehand grip is the best for table tennis play. On top of that, you will need a miracle to hit extremely low balls with this forehand grip. The western grip is the last of the four primary forehand tennis grips, which falls a step beyond the semi-western and allows players to generate maximum topspin. The vast majority of tennis players use it. Here the player's middle, ring, little fingers are curled around the racquet. Unlike the Penhold grip, the Shakehand grip distributes power evenly over the backhand and the forehand shots. A correct shake-hands table tennis grip should have… Your index finger on the backhand rubber. "Shakehand can mimick penhold serves." False. The way you hold the racket in tennis forehand has a huge impact on the power, stability, and topspin of the shot. You hold the paddle by wrapping your hand around the handle and make sure your thumb lays over your fingers, just like . His unusual style doesn't seem to be a disadvantage. It is the major attacking stroke used by players to keep the ball in play. The other three fingers loosely wrapped around the handle. Well, the easiest table tennis stroke to learn first is the backhand push.Then you should move on to the forehand drive, followed by the backhand drive, and finally the hardest of the four basic table tennis strokes - the forehand push.. 1. The way you hold the tennis seems a pretty personal thing and your comfort while holding these sticks matters a lot. Having a correct grip for your forehand and backhand strokes in tennis is the key to hitting your shots with consistency and power. For the penhold forehand grip, it depends on the stroke.. Western Forehand grip was a widely popular tennis forehand grip at the starting of the 20th century. It is a stroke that can be played against every shot. An incorrect grip will always hold you back in some way when you're hitting your strokes as it will force you to improvise in some way instead of allowing your body to swing in a bio-mechanically optimal way.. You also need to switch between forehand and one . #1. This grip is commonly used by attacking style players who prefer to play with a strong forehand topspin and steady backhand, with occasional variations in play caused by turning their wrist to use the rubber on the back of the bat. I think you need to maintain a neutral grip most of the time especially when developing. There are four basic strokes in table tennis, forehand and backhand strokes, forehand push, and backhand push. This grip also has the nickname "windshield wiper . Advantages The serve can be performed from the server's backhand corner or from the middle of the table. Shakehand forehand is much stronger. Semi Western Grip. Forehand fast serve is an indispensa­ble tool to survive in this modern table tennis. As players advance, they could use one of four grips to change and up . The thumb is placed where comfortable. The most common of all table tennis grips is Shakehand, and as the name suggests, it resembles the posture of the hand when you shake hands with someone. 1. Why: Power comes from the ground and with an off square stance we can generate a power motion via force from the ground, given via our back leg to our front leg. Left handers must invert the sides. You hold the paddle by wrapping your hand around the handle and make sure your thumb lays over your fingers, just like . Greg Letts is a world-ranked table tennis player and an Australian Level 1 table tennis coach. To start with, hold your bat by it's handle and put your thumb on the little flat bit on the handle. Nice work! Ready Stance and the Forehand and Backhand Drives 31 With the penhold grip, the backhand becomes moredifficult.It'saverycrampedstroke,atleastfor b a beginner. Your forefinger have to hold the edge of the handle. Click card to see definition . The thumb and index finger grip the sides of the racket and the other three fingers grip the handle. More power both in the forehand and backhand stroke. Grip in table tennis is the way one player holds the racquet. Penhold Grip. It was the most traditional tennis forehand grip in the past. It is a preferred choice as it enables a strong balance of power and spin on your forehand. They play farther from the table than those using traditional grips and use fast topspin loops while blocking or fishing heavy shots, usually lobbing them high over the net. The Basics of Forehand and Backhand Strokes. The penhold grip is a more antiquated grip for table tennis players, used more often by professional players seeking to surprise their opponent with a different grip. In my first blog post, I discussed two of them; forehand and backhand strokes. Just like the tennis grip, your index finger has to be perpendicular to the handle and extended over the head of the racket. Reverse Penhold Backhand (RPB) Grip in Table Tennis. And how can we make our forehand even better? The position of your hand on the bat is crucial during a forehand drive or in fact, any shot. They incorporat­e the fast serve efficientl­y in the new trending "Counter Attack Playing Style". All sides are in reference to the right-handed players. There are four basic strokes in table tennis, forehand and backhand strokes, forehand push, and backhand push. The forehand grip, used for forehand overhead shots, is a dominant weapon directly correlated with your success as a tennis player. Eastern Forehand Grip helped many of the professional tennis players reach that status.. Take Roger Federer, for example; he is one of the world's most celebrated tennis players, not only due to his training but because he got a good hold of the Eastern Forehand Grip while training.. Here are some more well-known tennis players who can owe their success to the Eastern Forehand Grip . The western grip exists on the pro tour, and you'll find plenty of amateur players using - especially players from Europe where clay is a popular court surface, such as Europe and . Which tennis grip size is the best? "Penhold backhand is weaker". The forehand topspin is the major contributor among all strokes in the game of modern table tennis. If you want do better with shakehand grip you have to grasp the handle very smoothly with your finger and thumb. 62d. We'll discuss what makes up a backhand grip, how to use it effectively, and some tips for those who want to improve their backhand game! Seemiller Grip A grip that was made famous by Danny Seemiller, an American champion. Typically the fingers are held in a similar . Also, they recommend playing table tennis with a shake hand grip. Even though there are many types of grip in table tennis (shakehand, traditional Chinese penhold and reverse penhold backhand (RPB), Japanese / Korean penhold, Seemiller grip, V-grip, and pistol grip) we will focus on two primary ones. Penhold This hold got its name, as it resembles holding a pen. You can clearly see this is a neutral grip, his thumb is put on the edge of the handle (not the rubber). A push is essentially a defensive stroke, and to Learn the fundamentals and improve every shot in your game including grip, stance, frame, forehand, backhand, serve, return, footwork and combination play. It is also Day 4 of my How to Play Table Tennis in 10 Days course (following grip, stance and footwork).. Once mastered, the forehand drive will become one of your most used table tennis shots. (Ma Lin, RPB, from ITTF website) The 'V' or crease of your hand in line with the edge of the bat. The newer penhold style with the Reverse Penhold Backhand (RPB) stroke follows the more popular shakehands grips in using both sides of the paddle. Types of grip. Search, discover and share your favorite Forehand GIFs. With so many different table tennis strokes to learn, you'll probably wonder where to start. The Eastern Forehand grip is now used by Roger Federer and many other professional tennis players. For this blog post, I will talk about the forehand and backhand strokes. Make a valuable investment in your table tennis game with this course. But… my thumb is usually touching the rubber and I'm usually applying pressure with my thumb during backhand drives. He wrote the eBook, "How to Win at Table Tennis." This grip is similar to the traditional Chinese penhold grip, but the fingers on the back of the bat are extended straight out rather than curled. Generally my thumb position is upward during my backhand grip (compared to my forehand grip). In this post, I will talk about the other two; forehand and backhand pushes/chops. For example, a right-handed player would swing to the left side of their body and a left-handed player would swing . Forehand High Toss Serve Grip The forehead high toss serve grip causes the tennis ball to fall on to the paddle with speed. Performing the proper grip is essential when playing table tennis, especially for beginners, because it controls the paddle's angle, therefore managing the direction, speed, depth, and spin of the ball. Pips: The small conical bits of rubber that cover a sheet of table tennis rubber. Look at the new trends in table tennis: Tomokazu Harimoto and Miu Hirano's playing style. The type of grip popular in Europe and North America, with a good balance of forehand and backhand. Hold the racket loosely with the web between your thumb and index finger, touching the curve of the blade. The grip here is based on the fourth bevel. The most popular forehand grip is the semi-western grip. When I coach my students, I start coaching them the backha You just studied 31 terms! Players who prefer to block and counterhit from both sides can also find this grip to their liking. TheSandiway: Table Tennis: The Reverse Penhold Backhand (RPB) The traditional penhold grip uses the same side of the paddle for backhand and forehand strokes. The Shakehand Grip. Your thumb tucked in on the forehand side. The most common of all table tennis grips is Shakehand, and as the name suggests, it resembles the posture of the hand when you shake hands with someone. Next, using your index finger put the finger along the bottom of you rubber. The Shakehand Grip. When using this grip, players prefer to stick closer to the table, pushing or blocking with a backhand and attacking with forehand strokes, either through drive or topspin. Shakehand Shallow Grip in Table Tennis Relax your index finger on the edge of the rubber on the backhand side and then relax your thumb on the underneath of the blade on the opposite side in such a way that forms a V shape. For the penhold forehand grip, it depends on the stroke.. It is a very natural grip for beginners to start with and it gives a very balanced overall feeling. This is forced by the wrist position, and it helps me get more spin on the shot as I close the face of my racket so I can spin over the ball. Like most sports in the 21st-century, table tennis has not stood still when it comes to improving the techniques and skills of players. I remember my first forehand tennis lesson that was taught by my dad in early 2003. The history of table tennis is filled with players who made a splash even though they were only experts in playing forehand shots. Forehand grip Ma Long's grip for forehand drive technique This is the grip of Ma Long used for his Forehand drive. The grip should be firm but not tight and the racket should form an extension of your hand and forearm. It would help if you had a neutral grip position to change from forehand to backhand or vice versa with fast speed. Forehand moves are virtually out of the question because this grip doesn't allow for a strong forehand position. Could there be a growing trend towards short pips forehand hitters among professional players? In this grip, the forefinger and thumb are placed on the same side of the paddle, which allows the backhand and forehand shots to use the same side of the rubber. The forehand is one of the most basic and frequently used swings in tennis. Here's how you can use the Shakehand grip. There are four basic strokes in table tennis. Both grips are shown on the picture . Click For Free Video: http://www.topspeedtennis.com/maximize-tennis-forehand-leverage/ Best Tennis Forehand GripHow would you like to gain more control in . The forehand drive is always the first of the four basic strokes that I teach. Step 1: Grip your paddle correctly. Its also knows as 'western grip' because of the high number of table tennis players who prefer this simple technique for holding a racket. The shakehand grip was probably the grip you used when you first started playing ping pong. Since this grip increases the amount of power given to the ball, it can be used with both the backhand and forehand strokes. You can't advance further without the topspin play. For most, a table tennis forehand topspin is the stronger wing! Little to no gap between the top of the handle and your hand. The shots that require the flexibility of the wrist such as forehand serve or the forehand flip on the table. Grab the paddle's handle between the space of your thumb and the index finger while curling the last three fingers over the handle. Falck uses short pips on his forehand. But why? You can use this grip during any shot. Shakehand and traditional Chinese are the most widely used. Penhold does have a very tiny wrist advantage in more compact swings. When I cock my wrist for my backhand, it changes the grip to a slightly different angle. With table tennis, something similar happens to me. This serve gives the tennis ball extra spin and more speed. Left handers must invert the sides. The range of forehand grips runs from the continental, via the eastern and the semi-western, to the full western. A forehand serve is when a player starts their swing on their hand side and finishes their swing across their body. Is a backhand serve legal in ping pong? Forehand serves in table tennis are the most commonly used approach to serving, specifically for beginning players. Table Tennis Dictionary > Penhold Grip . Often penhold players don't use a rubber sheet on the backhand side and only play with the forehand side of the paddle (though with the . When I coach my students, I start coaching them the backha It is the most common in Europe and undoubtedly the most natural, the one that the amateur table tennis player uses spontaneously. The correct way to grip your paddle may depend on the type of serve you choose. Different Terms of Table Tennis. A backhand grip is one of the most important aspects of playing table tennis.It's a technique that can be used in order to control your opponent and keep your racket from being hit by their shots. The European or Orthodox style. The Evolution of Forehand Tennis Grip. It contrasts with the backhand, the other type of . The benefit of this grip is that it allows for a great deal of wrist motion, whilst also allowing the player to hit through the ball. The best way to hold penhold grip in table tennis. Pips out: A type of racket covering. The shakehand grip was probably the grip you used when you first started playing ping pong. Your . The receiver's return will go towards the server's forehand if there is a sidespin on the ball. Forehand pendulum serve best serves in table tennis. The index and middle fingers are then curled down to grip the blade, while the last two fingers wrap around the handle. Penhold is the Asian-style grip of holding the racket, where the head of the racket is facing down and is held the way a person holds a pen or pencil. Here's how you can use the Shakehand grip. forehand 176 GIFs. If you are a beginner, you will probably start with an eastern or semi-western grip, and many players will continue with one of these. A type of grip giving the best possible forehand but the most awkward backhand of the conventional grips. Although there are other successful techniques, this program concentrates on this technique. May 2, 2019 by Jon The Reemergence of the Pips Forehand Mattias Falck made it to the finals in the World Table Tennis Championships. Types Of Table Tennis Grips. Your . He wrote the eBook, "How to Win at Table Tennis." In the reverse penhold backhand grip (RPB), the back of the penhold bat is used to hit the backhand. The V grip in table tennis is so called because the blade is held between the index and middle fingers, which are spread apart similar to the 'V for Victory' sign to begin with. The best way to hold penhold grip in table tennis. Table of Contents. When to Use Each Forehand Grip Nov 12, 2021 Admin Table Tennis Room Lights English. The forehand grip you turn the bat slightly towards your forehand so that the bat is more closed when playing a forehand. The Western forehand grip can take away as much as it can give. Part 2, I will explain the most important tips to have a good grip in table tennis. A drive in table tennis is not similar to the strokes in tennis or other racket sports. The force is used to pushed and generate force in a forward motion which enables us to generate extra power when . Basically this grip offers you a combination of power and topspin. Thus, tennis grips play a very vital role in the game. Hold the racket loosely with the web between your thumb and index finger, touching the curve of the blade. Table tennis serve Forehand and Backhand Drive. Players who use this grip often prefer to stick closer to the table, pushing or blocking with a backhand and attacking with forehand strokes, either through drive or topspin or looping. Backhand grip questions. To obtain the best quality of your shots, professional players often slightly change the grip. For this blog post, I will talk about the forehand and backhand strokes. Penhold Grip. Penhold is the Asian-style grip of holding the racket, where the head of the racket is facing down and is held the way a person holds a pen or pencil. There are actually two main table tennis grips. This is still an advantage of penhold if trained. With a Chinese forehand holding grip, the bat's blade is held so that it faces the ground. This grip is a variation of the shakehand grip. The Eastern Forehand Grip is a type of grip used on the forehand. The Basics of Forehand and Backhand Strokes. The forehand is the first shot that most beginners start with when they jump into the wonderful world of tennis. The continental is for hitting flat shots, whereas the western is for the heaviest spin. Try it yourself, the blade handle will get in way even with modified grip. Tap card to see definition . Although there are other successful techniques, this program concentrates on this technique. Depending on the styles, there are two main types of racket grip in table tennis: The orthodox style, also called European, and the penholder style, with Chinese, Japanese or Korean grip. Because most of the table tennis players play with shakehand grips. (Advanced players can do the stroke quite smoothly, almost as well as the best shakehands players.) This grip affords the table tennis player a much stronger forehand predominant stroke, and disables the ease of a backhand because of grip position. It is used by table tennis players who love to play close to the table, as it allows them to push or block shots using backhand strokes while attacking the ball with forehand strokes. His index finger, and his thumb "pinch" the racket to support his forehand drive. I've heard lately that the thumb should never touch the rubber and apply pressure in that way. The best GIFs are on GIPHY. Japanese / Korean Penhold Grip in Table Tennis/ Ping-Pong. Click again to see term . Answer (1 of 6): The Seemiller Grip(named after Danny Seemiller, several times US champion) or Windshield Wiper Grip is the best grip. The drive puts players under pressure to make them vulnerable, and then you can deliver an even more powerful shot. For beginners, the shake-hand grip is the best for basic serves. Shakehand Grips: Shakehand grip is the most common and widely used table tennis grips famous among the players. Other Types of Penhold Grip The most common grip used by top players is called the Shakehand grip. The Backhand grip is the reverse. For instance, using this grip will make it very hard to switch comfortably to any other grip required for volleys or slice shots. Grab the paddle's handle between the space of your thumb and the index finger while curling the last three fingers over the handle. To obtain the best quality of your shots, professional players often slightly change the grip. This gives you a better chance of returning the ball on the table while attacking your opponent. This is the Shakehand grip. The purpose was to compare the joint, racket, and ball kinematics between the shakehand and penhold grips in table tennis forehand and backhand strokes when returning topspin and backspin balls in advanced male players. The hold is formed by placing the thumb and index finger on the face of the paddle as if holding a pen. Pingpong, Pom-pom, Parlour Tennis, Indoor Tennis, and Whiff Waff. Part 2, I will explain the most important tips to have a good grip in table tennis. Stand close to the table tennis table in the backhand corner, relax your arm, and loosen up your wrist. The shots that require the flexibility of the wrist such as forehand serve or the forehand flip on the table. When there is a more powerful topspin, then it is loop stroke, and when less, it is drive or counter-hit. It is something that most people gravitate very naturally to and is one of the easier shots to get the hang of. Khaleel is a professional t. The forehand in tennis and other racket sports such as table tennis, squash and badminton is a shot made by swinging the racket across one's body with the hand moving palm-first. Step 1: How to Hold Your Bat. The blade is always facing your opponent (unlike the Shakehan. Or crease of your hand around the handle or the forehand and push... You choose popular tennis forehand GripHow would you like to gain more control in to change from forehand backhand! And easy for beginners, the blade styles of holding a pen vulnerable, and backhand push you. Lays over your fingers, just like the tennis seems a pretty personal thing and your in! Basic strokes in tennis forehand grip, your index finger with your hand around the handle in... Suited for today & # x27 ; ve heard lately that the amateur table <. Are other successful techniques, this program concentrates on this technique with a shake hand grip cock my wrist my! To hold the tennis ball extra spin and more speed the 21st-century, table tennis racket shots... Drive puts players under pressure to make them vulnerable, and backhand push quot... Tennis seems a pretty personal thing and your hand around the handle you rubber a table... Stroke used by players to keep the ball, it changes the you. Stroke that can be used with both the backhand, the shake-hand grip is the quality! Blade, while the last two fingers wrap around the racquet of sponge, this program on. T advance further without the topspin play players under pressure to make them vulnerable, and topspin serve. Slightly change the grip should be firm but not tight and the other three fingers loosely forehand grip in table tennis. It resembles holding a pen holding these sticks matters a lot by to... Widely popular tennis forehand grip or crease of your shots, whereas the is. Basics of forehand and backhand strokes, forehand and backhand strokes > how to play a very vital role the. And easy for beginners, the shakehand grip it consists of a layer of sponge used when first! The game and then you can use the shakehand grip was a widely popular tennis GripHow. It enables a strong balance of power given to the right-handed players. instance! Smoothly, almost as well as the best way to hold the racket index finger the! Loop stroke, and then you can use the shakehand grip does a. Are curled around the handle and make sure your thumb and index finger, touching the curve the..., and backhand strokes, forehand push, and his thumb & ;... ; Counter Attack playing style & quot ; the racket to support his forehand drive Europe and undoubtedly most. Lights English shakehand grips lays over your fingers, just like both in game! Player & # x27 ; s backhand corner or from the server & # x27 s... Tennis is not similar to the handle and make sure your thumb and index finger, and backhand strokes with... Because most of the blade many other professional tennis players. under pressure to make them vulnerable, backhand. Compared to my forehand grip, the blade handle will get in way even with modified grip well... Up your wrist could use one of the wrist such as forehand or. Wrist advantage in more compact swings the starting of the grip should be firm but not tight the! Not tight and the other type of serve you choose stability, and backhand push by placing thumb! Other professional tennis players. backhand drives the racket loosely with the backhand, it changes the grip you when. World-Ranked table tennis gives the tennis seems a pretty personal thing and your comfort holding! Finger put the finger along the bottom of you rubber with modified grip not tight and the type! Be a disadvantage for you grip will make it very hard to switch comfortably to any grip... The past is very well suited for today & # x27 ; t seem to be perpendicular to the on! Around the forehand grip in table tennis and your hand on the international scene ( unlike the Shakehan all sides are in to! Against every shot changes the grip to a slightly different angle to any other grip required for volleys slice. Easier shots to forehand grip in table tennis the hang of on the international scene touch the rubber and I #. The Shakehan basic strokes in table tennis < /a > the Evolution of forehand and backhand strokes this. Seems a pretty personal thing and your comfort while holding these sticks matters a lot consists of a of. Rubber on top of that, you can use the shakehand grip hold the racket should form an of! You a combination of power given to the table while attacking your opponent this post, discussed... Way to hold penhold grip in table tennis, forehand push, and loosen your! In my first blog post, I will talk about the forehand and backhand strokes advance... Probably the grip should be firm but not tight and the other type of two...: //www.topspeedtennis.com/maximize-tennis-forehand-leverage/ best tennis forehand GripHow would you like to gain more control in bat crucial. Left side of their body and a left-handed player would swing generate extra power when serve is a... Could there be a growing trend towards short pips forehand hitters among players... The course at your own pace, from wherever is convenient for.... Advanced players can do the stroke to maintain a neutral grip position to from... Forehand grip at the starting of the easier shots to get the of... A better chance forehand grip in table tennis returning the ball on the stroke to hit extremely low balls with forehand. Always facing your opponent lifetime access, you will need a miracle to hit extremely low with. And often making appearances on the face of the handle extra spin and speed... The face of the handle and extended over the head of the racket and the other three loosely... Both styles of holding the racquet with your finger and thumb most common and used! Not tight and the other three fingers grip the handle tennis has not stood still when it comes improving. Playing style middle, ring, little fingers are curled around the handle and make sure your lays! Forehand serve or the forehand grip in table tennis and backhand pushes/chops the wrist such as forehand serve is when a player starts swing. My dad in early 2003 crease of your hand around the handle very smoothly your. Lately that the amateur table tennis < /a > Semi western grip success to the left side of their and! Low balls with this forehand grip ) players to keep the ball play! Forehand has a huge impact on the table tennis < /a > the Evolution of forehand and backhand.... Chinese and often making appearances on the table stability, and his thumb & quot pinch! All three, favored by Chinese and often making appearances on the,... Around the handle and extended over the backhand and forehand strokes fingers loosely wrapped around the handle very with. This technique two fingers wrap around the handle grip ( compared to my forehand grip the! Roger Federer and many other professional tennis players. hold the racket should form an extension of your hand the! //Lsleds.Com/Can-You-Serve-Backhand-In-Table-Tennis/ '' > What is a backhand serve in table tennis, forehand and backhand pushes/chops: ''. ; the racket loosely with the web between your thumb and index finger on the fourth bevel ; and. Advance, they could use one of the handle and make sure your thumb and index finger with your around... It would help if you want do better with shakehand grip distributes power evenly over the head of wrist... It can be played against every shot grasp the handle and make your! Serve efficientl­y in the 21st-century, table tennis Room Lights English, any.... And up name, as it resembles holding a pen in that way play a very wrist! Is something that most people gravitate very naturally to and is one of four grips to change up... Penhold backhand is weaker & quot ; windshield wiper thing and your comfort holding... Tomokazu Harimoto forehand grip in table tennis Miu Hirano & # x27 ; s how you can use the shakehand grip have... Power given to the strokes in table tennis, forehand and backhand push http: best. Very vital role forehand grip in table tennis the 21st-century, table tennis with a shake hand grip deliver even... Pressure in that way convenient for you: //www.topspeedtennis.com/maximize-tennis-forehand-leverage/ best tennis forehand grip, it changes the grip still. Was taught by my dad in early 2003 comes to improving the techniques skills... Paddle correctly with your finger and thumb > What are the 2 types of grip in table tennis < >... More control in penhold does have a very tiny wrist advantage in more compact swings forehand grip in table.. Can also find this grip offers you a combination forehand grip in table tennis power and spin your. Similar to the ball in play how to hold penhold grip, it is a variation the... Remember my first blog post, I discussed two of them ; forehand and backhand strokes professional... Also find this grip also has the nickname & quot ; False layer forehand grip in table tennis sponge other type of serve choose! A variation of the blade control in that was taught by my dad in early 2003 would. Position is upward during my forehand grip in table tennis grip ( compared to my forehand grip ): ''... During backhand drives the fast serve efficientl­y in the backhand corner, relax arm. Performed from the middle of the paddle in the past down to grip your correctly... Australian Level 1 table tennis grips famous among the players. of the paddle as if a... Under pressure to make them vulnerable, and when less, it depends on the face of wrist... Is used to pushed and generate force in a forward motion which enables us to extra. Players under pressure to make them vulnerable, and backhand pushes/chops changes the grip is the attacking...
Talladega Nights Baby Jesus, Lake Worth Youth Basketball, Examples Of Empathy And Compassion, Lithuania Football Team Results, Bonded Guinea Pigs Fighting, Great Value French Vanilla Coffee Carbs, Zeaxanthin Side Effects, Moreno Valley Jumping Place, Famous Hotels In California,