The Full Eastern backhand grip (sometimes confused with Western or Semi-Western) centers your palm on the top plane of your racquet handle. To hit topspin on your one handed backhand, the racquet has to swing upward from from low to high. The one handed backhand is one of the most elegant shots in tennis when it's done the right way. With this grip, a right-handed player’s wrist should be slightly to the left of the top of the racket handle when looking down on the racket, with the racket edges perpendicular to the court. Two-handed backhand: The reason most tennis coaches teach young players the two-handed backhand is because the second hand gives more stability and power to your shot. The most common grip for the one-handed backhand is the eastern backhand grip. Twenty-four of the top 100 ranked men used a one-handed grip, down from almost 50 a decade earlier. Pete Sampras, Roger Federer, Amelie Mauresmo, Justin Henin, Richard Gasquet, Stan Warwrinka, Grigor Dimitrov, Dominic Thiem, Stefanos Tsitsipas and Denis Shapovalov and ITF 35+ World Number 2 Alburo Lourelu (Coach Bo Alburo) all have beautiful … As we say goodbye to another year, Baseline will take a look at the moments that made the 2021 season so special. Even if you decide to go with the two-handed backhand as your main weapon, you should learn the one-hander as a complement to the other. The two-handed backhand offers more consistency and control, which makes it great for returns and blocking shots. (the majority of slow serves give me time to run around them and prepare for forehand). As you can see in the top knuckle (the index finger) is practically in line with the frame of the racket. The biggest, baddest backhand on the block belongs to an up-and-coming 18-year-old Italian. Left hand higher on the grip. The backhand can be executed with either one or both hands. Overall, the eastern backhand grip is a widely used grip for good reason. Justine Henin (left) and Jelena Janković (right) in a backhand stroke. The backhand is a tennis shot in which one swings the racquet around one's body with the back of the hand preceding the palm. Except in the phrase backhand volley, the term refers to a groundstroke (that is, one in which the ball has bounced before it is struck). Which grip should you choose? Continental Grip. (AP Photo) Dear Nick: I am a 4.0 player with a one-handed backhand. QUARTERLY MEMBERSHIP. And even then, variations of the grip will occur. For a one-handed backhand grip bevel, hold the racket with your non-dominant hand facing it to the ground and hold the top of the handle with your dominant hand. From there, shift your index knuckle one bevel counterclockwise so that your hand is now at the top of your grip. Tennis Gator September 23, 2018 Groundstrokes. This grip allows to play both flat and with topspin. The single or one-handed backhand is a more complicated type compared to double-handed. If you can master the eastern backhand grip, you will certainly … Pete Sampras, Roger Federer, Amelie Mauresmo, Justin Henin, Richard Gasquet, Stan Warwrinka, Grigor Dimitrov, Dominic Thiem, Stefanos Tsitsipas and Denis Shapovalov and ITF 35+ World Number 2 Alburo Lourelu (Coach Bo Alburo) all have beautiful … 1. I just wanted to know when to change from one to another throughout the backhand stroke. In modern tennis, there are a few professional players who use a Western one-hand backhand. I was looking for a similar 2-3 sentence response for the one handed backhand. Basically, we have to place the index finger’s knuckle on the first bevel of the grip, which is the top side if we put the racket perpendicular to the ground. #1. Lean into the shot at the moment of impact. Here is how the upper body works on a one-handed backhand. What Is The Backhand Grip In Tennis? Single handed backhand - power source 4 drill. my own, ignorant opinion: the one-handed backhand grip starts with the index finger's knuckle resting on bevel 8, the so-called "eastern backhand" grip. When I … For the one-handed backhand you only need your dominant hand. This position is achieved by placing the base knuckle of your index finger in bevel 2 (b2), if you're right handed, and bevel 8 (b8) if you are left handed. Backhand grips for the two-handed backhand stroke: The Eastern backhand grip is the best forehand position for the left hand. Introduction. Tennis is a fun sport for thousands of people around the world, but as a former tennis instructor and competitive player, the one stroke that frustrates many players is the backhand. This is the same account you will use to login here at TennisResources.com. As in all strokes, having the right grip is crucial. As of 2014 three of the top 100 ranked women used a one-handed grip. I hold the racket similar to you on the forehand (hand very low on the grip) and when I switch to the backhand, I slide up a bit. The most commonly taught grip is the continental, the reasons are explained in more detail in the forehand volley section. String tension helps a player to know how to improve one-handed backhand tennis. (See Picture above for a visual of the two-handed grip) Once you have the two-handed backhand grip down, move on to the next step. This grip allows Federer to hit his backhand with both power and top spin. The eastern backhand grip is mainly used for one handed backhand players when hitting topspin groundstrokes. The Eastern Backhand helps add stability and spin to your shot and is commonly used for a kick serve. It has much more topspin potential than the traditional Eastern one-hander. After contact to follow through it transitions to neutral. Remember, it is a high to low stroke motion. It is therefore a very versatile grip that can be used in a wide range of situations on court. Research by John Yandell shows that the backhands with some version of this grip from Roger Federer to Stan Wawrinka to Richard Gasquet average more topspin than the top two handers. The preferred grip is the backhand grip, with the base knuckle and index finger on the right side of number 1 or eastern backhand for the right-hander. An easy way to position your hand correctly for the single-handed backhand grip is as follows; hold your racket at the throat in your opposite hand (left for right handers), and have the handle pointing at your body. The Grip. If possible, hit the one handed slice from a closed or severely closed stance. In this article I present the somewhat unknown option, and that is to use the same (or very close to the same) grip for topspin forehand and topspin backhand (one-handed). And in this video, we're going to show you exactly what are the five fundamentals to hitting a great one handed backhand. It also allows for a greater striking zone, whereas the one-handed backhand requires a close stance with a more precise contact point. Two-Handed Backhand Grip. This grip provides more stability and requires less time to get into proper positioning. Backhand Grip . The three main types of tennis grips are the Continental, the Eastern, and the Western, with a slight variation of the Western grip called the Semi-Western grip. So, in this article, we will be going through the most popular tennis grips as well as how to tell what kind of grip you are using at any time. We started at bevel 2 with the Continental grip. Written by Stephen Hands in Tennis. Many beginners find it much weaker than their forehand, and some even develop tennis elbow, which will take them out of this fun sport for several months. Use a continental or hammer grip for backhand slice. The Heel Pad of the right hand is on bevel 1. But one of the most interesting debates in tennis is whether the double-hander or single-hander is "better". The most well-known single-handed backhand player is Roger Federer. Backhand strikes can be executed with both hands or one hand. Single handed backhand - power source 5. Module 6. The one handed backhand gives you more reach. Backhand grips for the two-handed backhand stroke: The Eastern backhand grip is the best forehand position for the left hand. Some players will turn, even more, using the Western grip, but this is not advised . The ideal backhand grip is the “Continental grip” for both the single and the double-handed style. Denis Shapovalov shows trigger movements into his one-handed jump backhand. The traditional grip for the one-handed backhand is the Eastern grip (fgure 1). The use of the torso is very different on a forehand and on a backhand. Dominic Thiem has one of the finest backhands on the ATP tour. Two Handed Backhand Grip Right hand at the bottom of the grip. This hand is usually the non-dominant hand for all the other strokes. The Foundation – One-Handed Backhand Grip The way you hold the tennis racket will have a huge impact on your stroke. If anyone is just starting out in tennis and uses a one handed back hand this is … In this video, we're going to go over the key components of making sure you're tuning a backhand is steady and consistent, and then you have the ability to take it and make it a weapon. The two-handed backhand employs the dominant arm as a guide, allowing for greater accuracy than the one-handed backhand. With two hands, it offers greater stability than you can achieve with just one hand. The Two-Handed Backhand tends to have the capabilities of: 1. 73 in the FedEx ATP Rankings, turned heads last November when he won the Next Gen ATP Finals in Milan.His fluid, bruising backhand immediately impressed as he ripped spectacular winners from that wing with relative ease. Take the racquet back high and somewhat behind your back in preparing to this the one handed slice. Example: For a right-handed person, dominant hand would be the left hand; The right hand keeps the shot steady while the left hand generates the spin and power. Backhand strikes can be executed with both hands or one hand. The ideal grip for a one-handed slice backhand is the continental grip, the same grip you use to serve. The backhand push is one of the four basic table tennis strokes. The other three are the forehand drive, backhand drive and forehand push. The backhand push is a defensive stroke played with a small amount of backspin. The backhand push is usually played against short and low, backspin or float balls,... Firstly, two hands can be used to hold the racket, with only a modest grip change from the forehand for the dominant hand. Thus, you can get your one-handed grip. I can still use this technique but just I suppose after developing more technique and strength found it easier to use one hand :shrug: Back when using both, I just kept the same grip for forehand and backhand. It is hard to generate topspin with the continental grip. More and more people now use the Western grip, so their left hands usually adopt a Semi-Western forehand grip. For a beginner, it is an ideal way to start with this grip as it places the racket in the neutral position that can also be used for forehand and backhand shots. Use Eastern one-handed backhand grip or Beckham’s grip tennis, to get a better feel. The continental grip is mainly used to serve, volley, and smash the overhead balls. And for years now, the top 100 WTA players played with one-handed grips. After perhaps a year I just started using one hand on the forehand and have never looked back. For example with the forehand: it starts neutral from the power L and gradually makes its way to extension until contact. It can be executed with either one or both hands. Takeaways. So people are always telling me it's a completely wrong grip. My belief is that the answer depends on many factors. The one handed backhand is one of the most elegant shots in tennis when it's done the right way. Single handed backhand - power source 4. Turn off Light. Grip: People can hold a racquet in many ways. The best stance to adopt is the closed stance, as this allows the player to step across the body, providing an opportunity for power creation. Remember, it is a high to low stroke motion. The Best Racquets for the One-Handed Backhand – Characteristics In the video, I identify a few key characteristics for racquets that will work well for players using a one-handed backhand. The backhand grip is dependent if a player uses one or two hands to hit the ball. Its versatile nature and ease of use makes it a great grip to use for your one handed backhand. A lot of players move the grip over closer to (8) for more topspin, but the drawback of this is on the return of serve. In this tennis lesson, coach Simon Konov of Top Tennis Training will help you improve your one-handed backhand in tennis, using three simple steps. The backhand and the forehand are the two groundstrokes in tennis. Although the forehand may be considered the most important stroke behind the serve in the modern game (Brabenec, 2000), the evolution of the backhand (BH) represents one of the biggest changes in tennis over the past three decades.Indeed, where the one-handed backhand (1BH) … 1 spot in tennis for 310 weeks, and most experts believe … So basically, I am supposedly using the wrong grip for my one-handed backhand. When you swing with 2 hands, focus on a clean technique. This is where the leverage is greatest when hitting the ball. The two-handed backhand tennis grip is extremely popular among professional players today. In this drill, you alternate between the use of 2 hands and 1 hand (your non dominant hand). The dominant hand is the hand on top. To get your hand in position for an Eastern Backhand grip, start in the Continental grip position. A strong grip is the basis for developing the one-hander as a weapon, with velocity and spin. The grip for the one-handed backhand is eastern backhand grip, which is very similar to how we would grip the handlebar of a bicycle. Thiem Backhand Grip – The Full Analysis. The Index Knuckle of the right hand is on bevel 2. As we covered in the history of tennis grips section, the continental grip … The dominant hand is the hand on top. Ramsay Chancellor. And in this video, we're going to show you exactly what are the five fundamentals to hitting a great one handed backhand. The Unit Turn. Currently most top players use a two handed backhand grip. When you use 1 hand, remember the feel of the swing when you used 2 hands and try to replicate. Before we go into the specific checkpoints of the unit turn, I’d like to mention … Durability: If you want to invest in worthy gear, it is important to choose a durable one-handed tennis racquet. The ideal backhand grip is the “Continental grip” for both the single and the double-handed style. This tennis grip is done by putting your left hand in a Semi-Western forehand grip while your right hand is in the Eastern backhand position. For most of the 20th century, the backhand was hit with one hand using either an eastern or continental grip. The Footwork The video captures, in slow motion, how the Canadian winds up for the one-handed backhand and delivers it with a perfectly timed jump. You are able to hit both topspin and under-spin (slice) with one grip – the grip … Answer (1 of 2): Roger Federer uses a modified Eastern grip for his one-handed backhand topspin shot. As part of his preparation Federer also holds the racquet’s throat with his left hand, probably a reminder to hold the racquet even further back than is customary. And for years now, the top 100 WTA players played with one-handed grips. In modern tennis, there are a few professional players who use a Semi-western one-hand backhand. An eastern backhand grip (1) should be used. Posted on June 29, 2021 October 6, 2021 The One-Handed Backhand Grip. The one-handed backhand may be less common in today’s game, but it still has its place. I mainly hit it with an Eastern backhand grip. A one-handed backhand like Thiem’s is always an elegant shot to watch, yet the power and accuracy he delivers has made Thiem’s backhand a fearsome weapon on any surface. This is where the leverage is greatest when hitting the ball. The contact point is in front of the front foot but with the shoulders still sideways. Take the racquet back high and somewhat behind your back in preparing to this the one handed slice. The one-handed backhand grip in tennis is quite easily defined and learned with simple guidelines that tell you where to place the “V” between the thumb and the index finger on a specific bevel of the handle. Very few players decide to play the one-handed backhand, despite the benefits. Single handed backhand - power source 2. It despite the drop, the backhand grip still remains popular. Nov 11, 2010. Use a continental or hammer grip for backhand slice. _____ Note: Your non-dominant hand does about 60% of the work on the groundstroke. 1. Australian Open Quarantine Craziness. Single handed backhand - power source 1. It is generally considered more difficult to master than the forehand. This has the player placing his index knuckle on bevel 1. FORWARD SWING AND CONTACT POINT. Finally, since backhand volley are hit with one hand, people who hit a one-handed backhand tend to have better feel and fluidity with them. Post navigation. Example: For a right-handed person, dominant hand would be the left hand; The right hand keeps the shot steady while the left hand generates the spin and power. The Eastern grip should be used for a one-handed tennis backhand shot, as this provides the most stability. The right hand, however, usually uses a Continental grip, or an Eastern backhand or forehand grip, too. Eastern Backhand/ Semi-Western Two-Handed Backhand Grip. To place your palm on a given plane of your handle, place the base knuckle of your index finger on that plane. the player swings the racket with the back of the hand moving towards the direction of the stroke. ANNUAL MEMBERSHIP. For the one-handed backhand you only need your dominant hand. Keep in mind that hitting the backhand slice with one hand will always be more efficient and effective than hitting it with two. If your grip’s not correct, there will need to be many more compensations to make up for it in the stroke. Variety and drop shots: By … The racquet head at contact should be parallel to the net when making contact with the ball. This grip might be a little more advanced, but it allows you to hit with a lot of topspin -- not an easy ball to return. Single handed backhand - power source 3. For the ATP top 100 male players, about 24 of them also preferred to play with one-handed grips ad of 2014, which is a drop compared to a decade earlier. This shot is held in a similar manner to the Eastern forehand. The one handed backhand, or single backhand drive, when executed correctly, is a very elegant and beautiful stroke. Two-Handed Backhand Grip. It's the same grip as my forehand. It's hard to say what my forehand grip is, because it's somewhere in between a semiwestern and western, probably leaning little more towards semiwestern. It despite the drop, the backhand grip still remains popular. Your grip for your non-dominant hand should be some kind of forehand grip – an eastern or semi-western grip is ideal. I would suggest you do the same as I think I would struggle to hit it with my hand dangling off the grip. Twenty-four of the top 100 ranked men used a one-handed grip, down from almost 50 a decade earlier. Note that 50 to 47 lbs. You, too, can use the other hand if you hit a one-handed backhand, to pull the racquet further back than you might be naturally inclined to. He said the first step to executing this shot is, “recognizing the right ball and figuring out your core positioning.”. A good slice backhand will go through the air like a bullet, stay down low off the bounce and penetrate deeper into the court. Index Knuckle and Heel Pad of left hand on bevel 7. For most of the 20th century the backhand was performed with one hand, using either a backhand Eastern or Continental grip. If possible, hit the one handed slice from a closed or severely closed stance. The backhand is struck from the non-dominant side of the body by bringing the racquet across the body (showing the back of your hand to the opponent) and swinging the racquet away from one's body in the direction of where the player wants the ball to go. Posted in. The two-handed backhand has become extremely popular and is taught almost universally to beginning players, at least in the US. With this hand you hold the handle in such a way that the Palm of your hand is flush with the butt cap. A two-handed backhand uses the Eastern grip as if you were hitting a forehand, but you also include your non-dominant hand. Jannik Sinner, No. There was a time not so long ago that many tennis fans thought the single handed backhand would die out. this allows the hand to get behind the ball for maximum power and topspin. The one handed backhand, or single backhand drive, when executed correctly, is a very elegant and beautiful stroke. Freedom to swing freely at the ball. Sometimes I change to backhand grip (not continental) to give server a deep topspin return…BUT that is seldom times as I only do it on slow serves. If you don't have these five fundamentals, you're not going to be able to hit a reliable and consistent one-handed backhand. 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