scallop nutrition facts

Comprehensive nutrition resource for Scallop, Raw. Chang'S China Bistro, Szechwan From The Sea Scallops, Whole Dish (1 serving) Calories: 570 , Fat: 20g , Carbs: 0g , Protein: 0g Show full nutrition information There are 17 calories in 1 Baked or Broiled Scallop. Nutrition Facts Raw Scallop Serving Size: oz (85g ) Amount Per Serving Calories from Fat 3.7 Calories 59 % Daily Value* 1 % Total Fat 0.4g 1 % Saturated Fat 0.1g Trans Fat 0g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0 g 7 % Cholesterol 20mg 14 % Sodium 333mg 5 % Potassium 174mg 1 % Total Carbohydrates 2.7g 0 % Dietary Fiber 0g Sugars 0g Nutrition Facts. Amount of calories in Scallop: Calories 19.6. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamins in scallop Vitamin K 0.0 µg % 0 The bad: This food is high in Cholesterol.. However, they are extremely high in protein per calorie. 2 large scallops. With this article, explore the nutritional facts, values and calories of scallops. Calories from Fat 8.9 ( 9 %) Are scallops good for you? Nutrition Facts for Scallops Save Share Options Scallops × Compare Add to Recipe Scallops Mollusks Scallop (Bay And Sea) Cooked Steamed 94 calories in 3 oz Where do the calories come from? They are relatively high in dietary cholesterol and sodium (compared to other types of seafood) but also provide several vitamins and minerals such as selenium, zinc, copper, and vitamin B12. Diver scallops are scallops that are harvested by a single person who dons scuba gear, dives into the frigid water, and retrieves each scallop, one by one. With 75 calories and 14 grams of protein per 3 ounces, sea scallops offer a great calorie value for the nutrition they provide, including plenty of cancer-fighting B12. Quick stats 31.5 Calories 1.5g Carbs (1.5g net carbs) 0.2g Fat 5.8g Protein Estimated $0.53 Try our free Diet Generator I want to eat calories in meals. For a Serving Size of 4 oz ( 113 g) How many calories are in Scallops? Carbs 12% Protein 78% Quick stats 99.4 Calories 3g Carbs (3g net carbs) 1g Fat 19g Protein No price info Try our free Diet Generator I want to eat calories in meals. Scallops also provide nutrients such as selenium, magnesium, and iron. That 125 gram serving of scallops doesn't just contain half a day's worth of protein! Scallops Nutrition Facts Serving Size 1 scallop (2" x 1-1/4" x 3/4") Amount Per Serving Calories 35 % Daily Values* Total Fat 1.75g 2% Saturated Fat 0.355g 2% Trans Fat - Polyunsaturated Fat 0.538g Monounsaturated Fat 0.706g Cholesterol 9mg 3% Sodium 78mg 3% Total Carbohydrate 1.68g 1% Dietary Fiber 0.1g 0% Sugars 0.13g Protein 2.9g Vitamin D - A single (1 Scallop Serving) 1 scallop contains about 78 mg of sodium. Low-mercury alternatives to more risky bivalves include anchovies, herring, salmon, sardines, shad and trout. 25% Saturated Fat 4.9g 36%. However, they are extremely high in protein per calorie. Inside the shell, scallops have a white adductor muscle (the part we to eat) that opens and closes the shell, as well as a bright orange section called the coral. Calories, fat, protein, and carbohydrate values for for 4 Oz Scallops and other related foods. Nutrition Facts Serving . Cholesterol 108mg. To elaborate on the protein content of scallops, they provide 12 grams of protein per 100 grams, which is a moderate amount. Scallops contain certain nutrients that are important for your brain and nervous system. To elaborate on the protein content of scallops, they provide 12 grams of protein per 100 grams, which is a moderate amount. P.F. Rate this Scallop and Corn Chowder recipe with 5 slices bacon (4 oz), cut into a small dice, 1 1/2 lb sea scallops (about 16), patted dry, 3/4 tsp kosher salt, 1/4 tsp freshly ground black pepper, 1 small yellow onion, thinly . Nutrition Facts. They are a good source of magnesium and potassium and many trace elements. While scallops' nutrition profile makes them an excellent source of fatty acids, check with your doctor and watch fishing advisories for information about mercury and other contaminants. Rich in omega-3 fatty acids, in combination with potassium and magnesium, are present in scallops and prove to be a heart-friendly food as they lower triglyceride levels and reduce the risk of blood clots, which can cause heart attacks or strokes. Seasons 52 Caramelized Grilled Sea Scallops. Calories, fat, protein, and carbohydrate values for for Raw Scallop and other related foods. Get full nutrition facts and other common serving sizes of Baked or Broiled Scallops including 1 oz of and 100 g. Scallop Nutrition Facts Serving Size: oz (85 g grams) Amount Per Serving. Nutrition Facts for Scallop Squash Scallop Squash Squash Summer Scallop Raw 23 calories in 1 cup slices Where do the calories come from? I like to eat For example, on our site, you can buy a new essay Bay Scallop Nutrition Facts written by a Bay Scallop Nutrition Facts great specialist for less than $8.99 per page. Mollusks, scallop, mixed species, imitation, made from surimi. This includes topic research, writing, editing, proofreading, Bay Scallop Nutrition Facts formatting, plagiarism check, and follow-up revisions. 33 scallops (112g) Nutrition Facts. Scallop product by PACIFIC SEAFOOD contains 80 calories per 113 g serving. pieces. Serving Size. Log food: Golden Corral . Scallops are a rich source of these proteins. Scallops Nutrition Facts - Eat This Much Scallops Mollusks, (bay and sea), cooked, steamed Find on Amazon Percent calories from. Like most other fish and shellfish, scallops have an impressive nutritional profile.. Three ounces (84 grams) of steamed scallops pack ():Calories: 94 Carbs: 0 grams Fat: 1.2 grams Protein: 19.5 . Nutrition Facts. Read on to know the complete nutritional value of scallops, along with some healthy facts about them. Log food. When reading the nutrition facts label also pay close attention to the sodium levels. Three ounces (84 grams) of scallops contain 18% of the DV for both vitamin B12 and zinc, as well as over 300. Main Name: Scallops Biological Name: Pectinidae Names in other languages: Peigne(French), Venera (Spanish) With the increased supply of seafood all.. 11.3% 80.5% 8.2% Total Carbohydrate Protein Total Fat 75 cal. 90 calories. 5 scallops (84g) Log food: Mixed Species Scallops - Breaded & Fried. . Mollusks, scallop, mixed species, raw. 2,000 calories a day is used for general nutrition advice. Add to Tracking Add to Compare Create Recipe Add to My Foods. One serving of Seared Scallops is reported to have 227 Calories, according to the nutrition facts provided by livestrong.com. 73% from Protein (18g) 7% from Fat (0.7g) 20% from Carbs (4.6g) Quick Stats Calories 94 5% DV Protein 18 g 35% DV Fat 0.7 g 1% DV Carbs 4.6 g 2% DV 2,000 calories a day is used for general nutrition advice. Too old scallops appear brown or dull in color. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Toggle navigation Toggle . Scallops Nutrition Facts - Eat This Much Scallops Pacific Surt Find on Amazon Percent calories from. Your daily values may be higher or lower depending on your energy needs. 0g Fat. Calories from Fat 3.7. Protein Density. Rich in vitamins and minerals (27.7%/cal) - a good source of Phosphorus, Vitamin B12 and Selenium. Main Nutrients Scallops provide low-fat, low-calorie proteins. Sea Cuisine Flame Seared Lemon Pepper Wild Atlantic Scallops. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories 59 % Daily Value . Nutrition Facts for Scallop Squash - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Raw Scallop and other related foods. KEY FACTS. Vitamins in scallop Vitamin K 0.0 µg % 0 Where do the calories in Scallop, raw come from? It is the most ecological sound, the most non-intrusive, and the hardest way to harvest a scallop. I like to eat Not the food you're looking for? Scallops are a type of bivalve mollusk, meaning the interior muscle is surrounded by two shells similarly to oysters, mussels, and clams. Calories % Daily Value* 30%. 2,000 calories a day is used for general nutrition advice. Nutritional Value of Scallops (3 OZ) Calories 95 Fat 0.7g Cholesterol 35 mg Sodium 567 mg Potassium 267 mg Total Carbohydrate 4.6g Protein 17g Scallops are rich in vitamin B12 and phosphorus. For instance, 300 grams of scallops would offer 36 grams of protein for only 207 calories ( 3 ). Amount Per Serving. Scallops are widely considered one of the healthiest seafoods. Scallops are a very lean source of protein (80 percent) and they provide over 80 nutrients! Total Fat 19.4g. Mollusks, scallop, (bay and sea), cooked, steamed Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to . Scallops are rich in vitamin B12 and phosphorus. Amount of calories in Scallops: Calories 99.4. Made up of 80% protein and sporting a low fat content, they can help you feel fuller longer and are rich in vitamins and minerals.. It is also a good source of Vitamin B12, Calcium, Iron, Magnesium, Potassium, Zinc and Copper, and a very good source of Protein, Phosphorus and Selenium. 384. Scallops are high in protein and low in fat. There are 35 calories in 1 Scallops. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). They are a good source of magnesium and potassium and many trace elements. Calories from Fat 30.5 ( 45.6 %) % Daily Value *. Nature's Promise Bay Scallops. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Learn about the number of calories and nutritional and diet information for Scallop, Raw. High on nutrients, it is believed that scallops should be consumed 3-5 times in a month, though daily consumption is even more beneficial for health. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Raw Scallop. Nutrition Facts. Nutrition Facts Scallops Serving Size: oz (113g ) Amount Per Serving Calories from Fat 8.6 Calories 126 % Daily Value* 1 % Total Fat 0.9g 1 % Saturated Fat 0.3g Trans Fat 0g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.1 g 15 % Cholesterol 46mg 32 % Sodium 756mg 10 % Potassium 356mg 2 % Total Carbohydrates 6.1g 0 % Dietary Fiber 0g Sugars 0g They also provide omega-3 fatty acids. Get full nutrition facts and other common serving sizes of Scallops including 1 oz of cooked and 100 g. In those six large scallops you will also find, according to the USDA: 46.3 milligrams of magnesium, 11 percent of the recommended daily value (DV) 532.5 milligrams of phosphorus, 43 percent of the DV A 4-ounce serving has 100 calories, with 18 grams of protein, according to the University of Florida Cooperative Extension Service 1. 23% from Protein (1.6g) 9% from Fat (0.3g) 68% from Carbs (5g) Quick Stats Calories 23 1% DV Protein 1.6 g 3% DV Fat 0.3 g 0% DV Carbs 5 g 2% DV Fiber 1.6 g 6% DV Sugar 3.1 g 6% DV Sodium 1.3 mg 0% DV 6 hours ago Get full Scallop and Corn Chowder Recipe ingredients, how-to directions, calories and nutrition review. For a Serving Size of 2 large ( 31 g) How many calories are in Scallop? Scallops are widely considered one of the healthiest seafoods. Amount of calories in Scallops: Calories 100. 384 calories. Sea Scallop Risotto - Lunch 900 540 60 15 0 90 2,470 53 4 11 29 Sea Scallop Risotto - Dinner 940 550 61 15 0 115 2,570 55 4 11 38 Garlic Shrimp Oreganata - Lunch 910 423 47 12 0 130 2,120 70 2 6 20 Your scallops' nutrition benefits go beyond their fatty acids. For instance, 300 grams of scallops would offer 36 grams of protein for only 207 calories ( 3 ). NUTRITIONAL INFORMATION Valid January 28, 2021 - October 7, 2021 . Amount of calories in Scallop: Calories 67. Made up of 80% protein and sporting a low fat content, they can help you feel fuller longer and are rich in vitamins and minerals . This serving contains 0.5 g of fat, 14 g of protein and 4 g of carbohydrate. 40%. Log food. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Scallop? For a Serving Size of 4 oz ( 113 g) How many calories are in Scallops? Calories from Fat 1.3 ( 6.4 %) % Daily Value *. Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Facts. grams oz. 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