keto shepherd's pie with lamb

Add beef (or lamb) and cook until no longer … Return lamb to pan. How to make keto shepherd's pie. Saute until tender. keto cottage pie) is pure consolation meals bliss! Add peas, stock, worcestershire, thyme, rosemary, salt, and pepper. Add the ground lamb or ground beef and brown over a medium heat, stirring all the time, spoon off excess fat if necessary. Whatever … I love making hearty … This easy shepherd's pie recipe is perfect for the low carb keto diet thanks to the whipped cauliflower mash topping. Preheat the oven to 175°C. Low Carb Shepherd's Pie Recipe Food.com. Spread the ground beef in an even layer on the bottom of a 2 quart casserole dish. Next, spread a layer of mashed carrots. Top with the mashed potato mixture and sprinkle with remaining shredded cheese. Bake in the preheated oven for 20 minutes, or until golden brown. Cook for another 3-5 minutes or until vegetables soften, stirring occasionally. Fry the lamb (or beef) and stir until it is thoroughly cooked and browned. Keto Summit. Heat oil in a large enameled cast iron skillet over medium heat. Add the beef stock, bring to a simmer, then cover pan and cook for about 20 minutes. Add the onion, carrot, celery, green beans, and garlic, and saute together for another 2-3 minutes. Is Shepherd's Pie Keto and Paleo Friendly? Add carrots and green beans to meat mixture and simmer until veggies are soft. Preheat oven to 375 F. Place on a sheet pan and bake uncovered for 50-60 minutes or until … Cook until potatoes are tender (12-15 minutes), don’t overcook potatoes. This keto shepherd's pie is made with mashed cauliflower topping as a substitute of the mashed potatoes. You can remember this random bit of trivia for your next pub quiz by associating lamb with sheep and so shepherds! Next, turn up the heat to high and … Boil your cauliflower on high heat for about 10 minutes or until they get very soft. Traditionally, Shepherd’s Pie is made with ground lamb and Cottage Pie is made with ground beef. Preheat the oven to 350°F (175°C). 9. Lightly grease a 3 quart casserole dish with the remaining teaspoon of ghee. The combination of the lamb with the red wine is really what gives you that unmistakable shepherd's pie flavor. and cottage pie is made using beef. As far as keto recipes are concerned, this keto shepherd's pie, also known as cottage pie, should be at the top of your list. Grease a round pie pan (30 cm or 12-inch diameter) with some tallow or butter. While the rutabaga is cooking, prepare the meat. Fit one pie crust into the bottom and up the sides of a 9 inch pie plate. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget-friendly pie. Don’t worry, it’s easy, just follow along and if you have any questions, … Continue cooking until the beef is browned. Drain thoroughly. Total Time: 50 minutes. Ground meat - If you want a true shepherd’s pie, use ground lamb meat. Add meat and cook until no longer pink, about 5 minutes, crumbling with wooden … Fore more of a vegetable boost, serve it with a simple side serve of buttered green beans or any other hot vegetable of choice. In a blender or food processor, combine the creamy cheese, butter, cauliflower and salt and pepper to taste. Lamb shank should be cooked with moisture (braised or stewed) in order to create a tender dish. Cook for another 3-5 minutes or until vegetables soften, stirring occasionally. 1/2 head Cauliflower. … Brown the ground beef, breaking apart as it cooks, for about 3-4 minutes. Meanwhile, combine broth, Worcestershire sauce, and xanthan gum in a measuring cup. Preheat oven to 375*F. In a large pan, brown lamb until no pink remains. Spread over bottom of baking dish. This lightened up Paleo Shepherd’s Pie has all of the comforting rich flavours of the original dish, but with a low carb creamy cauliflower puree on top. Saute until tender. The lamb is braised with onions, garlic, peas, and tomatoes for a juicy, savory, curried filling. Stir in tomato paste tomato paste and cook for 3 to 4 minutes. Drain if needed to get rid of … 8k followers. 8. Cook the veggies in an oven safe pan brown the ground … Rating: 4.29 stars. Cook, breaking up with a wooden spoon, until the meat is no longer pink, about 7 minutes. Shepherd’s pie, also known as cottage pie is a classic casserole made with a saucy meat and veggie filling and topped with creamy mashed potatoes. Chop the onion and carrots into small bite-sized pieces. Cook over … Chop for 3 sec/speed 6/MC on. Cottage pie is made with beef and shepherds pie is made with lamb. butter, melted * ½ leek, finely chopped * 5 oz. Add the peas, stirring to combine. Spread over bottom of baking dish. Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese. Tender New Zealand lamb slow cooked with rosemary, garlic and a tomato Pomodoro sauce. Step 3. Stir in the beef stock, tomato paste, herbs, and salt. Cook and stir until meat is browned. 1 large sprig Rosemary. Prep Time: 20 minutes. I personally have not been able to get cauliflower lump free any other way. Heat a oil in a large skillet over medium heat. It is a little lighter and fresher with the cauliflower mash rather than potatoes, too. This low carb keto shepherd's pie recipe (a.okay.a. Let your lamb roast sit out for at least 30 minutes before roasting to ensure even cooking. Mix then reduce the heat to a simmer for 10 minutes while making the mashed cauliflower topping. What Makes this Keto Shepherd’s Pie Recipe So Great? A classic Irish shepherd’s pie adapted to be a healthy, gluten free, keto and paleo recipe using only whole food ingredients. Add warm cream and 1/2 tsp salt (or to taste) then mash until smooth. 147. Add the onion and carrots and saute just until they begin to take on color, 3 to 4 minutes. But if you prefer beef (like me), use ground beef and make a cottage pie. Stir in tomato paste tomato paste and cook for 3 to 4 minutes. Shepherd’s Pie originated in the UK as a means of using up leftover meats. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget-friendly pie. This Whole30 Shepherd’s Pie is also Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.. Add the onions, carrots, and … Fat = flavor. Enjoy! This pie/casserole combo may be low in carbs but it’s full of flavor. Instructions. Answer (1 of 6): This recipe is really nice: Ingredients Cauliflower mash * 1½ lbs cauliflower * ½ cup crème fraîche or sour cream * 1 egg * 3 oz. I have always assumed that … Keto Shepherd's Pie. This keto cottage pie makes 10 generous serves. This low carb keto shepherd's pie recipe (a.okay.a. Cook for 2 minutes, stirring constantly. Add the chicken stock and and let it … The pages contain affiliate links that earn us a commission. Heat oil in a large pan over medium-high heat. keto cottage pie) is pure consolation meals bliss! Shepherd's pie is made using lamb (like ours, phew!) Add garlic to the skillet and saute 2 minute. Celeriac or Celery root mash is a tasty substitute for the high carb potatoes, without sacrificing any of the taste. Preheat oven to 375 degrees. This keto cottage pie makes 10 generous serves. Add the lamb and beef to the skillet and cook for 5-7 minutes. It's made up of common ingredients from the pantry- ground beef, green beans, tomato sauce, potatoes and seasonings. Add meat, carrots, and onions and cook, stirring often, until meat is browned and vegetables have begun to soften, 10-15 minutes. chives or parsley INSTRUCTIONS Sauté: Heat olive oil in large pan over medium-high heat. Clean and cut the cauliflower into smaller florets. Boil the cauliflower until tender, and then drain thoroughly. Add stock, tomato paste, worcestershire sauce, paprika and pepper to mixer bowl. Make the meat combination and mashed cauliflower and assemble the keto shepherds pie casserole. MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do.Beef and turkey are great substitutes as well. Add the shallot, … Add the Worchestershire sauce, tomato puree and herbs and cook for 1-2 minutes, stirring constantly. Combine mashed cauliflower and egg yolks in a medium bowl until smooth. Add the garlic and stir to combine. #easylowcarb #shepherdspie #cottagepie #cauliflowermash #lowcarb #keto #onepot … Preheat oven to 350 °F/ 177 °C. Our Keto interpretation of the classic Shepherd's Pie gives you the satisfaction of comfort food without the starchy potato carbs. 1 Celery stalk. Place your fat of choice in a large, ovenproof skillet over medium heat. Produce. I like to make this keto shepherd’s pie with ground beef (which would technically make this a cottage pie). This dish is substantial enough to serve on its own because it contains substantial vegetables in proportion to the meat in the recipe. Transfer the meat and eggs mixture in it and spread it with a wooden spoon. This version uses rutabaga instead of potatoes to keep it lower in carbs, and thus more keto-friendly. This low carb keto shepherd's pie recipe (a.ok.a. To make this delicious dish keto, I simply substituted creamy cauliflower mash for the mashed potatoes and it was a hit. Bake for 30-35 minutes, until the top turns golden brown. Cook the cauliflower any way you like. I'm not sure where it came from, but I know there are many variations. Ingredients. This is a very easy keto meal to prepare as a casserole or as a single serving, portion control keto meal, perfect for prep ahead meal … Using fat from lamb, saute vegetables ( d iced carrot and celery) until soft. Meanwhile, heat an oven-safe skillet over medium heat. Topped with … Add the mushrooms and cook for a further minute. You can also use frozen cauliflower. Assembling the pie. Bring to a boil and cook on medium for another 5 minutes. Add the garlic and cook for 1 minute. Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 … Mash the cauliflower with a hand mixer or food processor. Drain the carrots and spread evenly on top. Heat the oil in an 11-inch saute pan over medium-high heat until shimmering. Add in the meat mixture, then spread the mashed cauliflower in an even layer on top. Low Carb Recipes. Brown the ground beef with the garlic powder, salt and pepper in a frying pan over medium heat, about 5-7 minutes (the middle should still have some pink but the outside should be brown) and drain off the grease. Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in … In a large skillet, begin browning the ground beef over medium-high heat. This keto shepherd's pie is made with mashed cauliflower topping as an alternative of the mashed potatoes. To Serve Shepherd’s Pie with Cauliflower Mash. Trimming fat from a roast will reduce the "gamey" flavor. Directions Cook the corn according to the package instructions. Start the potatoes for the topping. Melt the butter in a large skillet over medium heat. Add the ground beef to the pan and break it up with a wooden spoon as it browns. Put the skillet back on the burner and set the heat to medium low. Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 … Terms: All content on this website, including the dietary information, are for educational purposes only and not to be considered professional or medical advice. Step 1. You and your family are bound to love it. 1 Onion. Add the onion and carrots and cook, stirring occasionally, until slightly browned, about ten minutes. The kind of meal that feels right for Sunday dinner- a casual, family-style dish that everyone will naturally gather around. Shepherd's pie (and cottage pie) is usually topped with mashed potatoes. Make the meat combination and mashed cauliflower and assemble the keto shepherds pie casserole. Lastly, mash in the parmesan cheese and beaten egg. Ground Lamb Recipes ... 2 cups Beef or lamb stock. Add lamb, garlic, onion powder, Italian seasoning, ground black pepper, and salt. This recipe is simple and affordable. Preheat the oven to 200ºC (400ºF). Low Carb Shepherd's Pie Recipe Food.com. Add oil and Ketonia bread mix (this will thicken the gravy). Welcome to r/ketorecipes! Preheat the oven to 400°F (200°C). 1 1/2 lb Ground lamb. Line a baking sheet with foil and place a deep-dish pie pan or 2 quart casserole dish on top. When vegetables are tender, add broth mixture to skillet. Cook in lightly salted water until soft. Grease with the remaining butter and add the mushrooms. VEGGIES If it’s a … Add onion, garlic, and ground meat. 2 cloves garlic, minced. Boil the cauliflower until soft, about 8-10 … Place chopped potatoes in a large saucepan, cover with cold water and bring to boil. In the meantime, boil or steam or roast the cauliflower florets. Both work. This Keto Shepherd's Pie Recipe is a delicious low carb dish that is perfect for the whole family. 8 hours ago This Keto Shepherd's Pie Recipe is a delicious low carb dish that is perfect for the whole family. Add ground lamb and cook until browned, stirring periodically. Add onion, carrot and garlic to mixer bowl. Preheat an oven to 350 degrees. Drain and mash potatoes in the same pot. Spread filling across a 7 x 11-inch casserole or baking pan. keto cottage pie) is pure consolation meals bliss! Add the tomato paste and Worcestershire sauce then cook for a few more minutes. 2 lb ground … This is a wonderful winter dish that the whole family will enjoy. The pecorino romano, a cheese made with sheep's milk, knits the dish together perfectly for a shepherd's pie that any lamb-lover would appreciate. Meanwhile, combine broth, Worcestershire sauce, and xanthan gum in a measuring cup. Ingredients. Keto Shepherd's Pie Recipe. If you love this easy keto recipe, please give it a five star review and help me share it on Facebook and Pinterest! Stir … Step 5. Add the meat, salt and pepper, and … Like our famous bottom round roast, this keto … Spread the cauliflower mash evenly on top of … In a large pot, add cauliflower to boiling water. Lamb vs. beef – Traditionally shepherd’s pie is made with ground LAMB.However, ground lamb is harder to find and is an acquired taste. Mom's Shepherd's Pie. Preheat the oven to 400 degrees Fahrenheit. Ground Beef or Lamb Onion Garlic Carrots (optional) Tomato Paste Beef Broth Worcestershire Sauce Cauliflower Eggs How To Make A Keto Shepherd’s Pie To start, chop and boil cauliflower florets until tender. But of course, it can be financially sensible to opt for ground beef instead of lamb. This Keto Shepherd's Pie Won't Wreck Your Diet - We Promise! Bake for 20-25 minutes in preheated oven until edges of the mashed potatoes start to brown. Scrape bowl down. Shepherd’s pie is made with a thick layer of ground beef that is typically seasoned well and mixed with veggies and herbs before being topped with mashed potatoes. This keto Shepherd’s pie is prepared with minced lamb or beef, topped with a garlic cauli-mash and finished with melted Irish cheddar cheese. How do you make a keto shepherd’s pie? Remove lamb from pan and reserve on a plate. Mix in crème fraîche or sour cream, egg, butter, leek and half of the cheese. Keto Shepherd’s Pie: Ingredients Even though a lot of sources online don’t seem to consider this but a traditional shepherd’s pie is made with ground lamb, not beef. Carbs in keto low carb shepherd's pie; FAQ; More low carb recipes; Recipe; Ingredients and substitutions. Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. Insert simmering basket and put the mince inside the simmering basket. 2 stalks celery, diced to ½”. Let the shepherd’s pie come to room temperature on the counter for 30 minutes. A low-carb shepherd’s pie has all of the comfort food appeal of the regular version but with a fraction of the carbs. Bring to a simmer and cook until the mixture thickens, about 5 minutes. Disclosure: This website is part of Amazon’s Associates Program. Reduce heat to low. Cottage pie is made with beef and shepherds pie is made with lamb. 1 Carrot, small medium. Prepare the topping by mixing the sour cream with 2 remaining eggs. Preheat oven to 350°F. Preheat the oven to 400 F. Yield: 6 servings. Step 2. What’s the difference between Cottage Pie & Shepherds Pie? Please be sure to include a detailed recipe in your post (this means ingredients, directions, and plain text) or in the comments, not a link to the recipe, or it will be removed per the sub rules!*. See full Disclosure.. Place a 9-inch square baking dish on a rimmed sheet pan. Add ground lamb and cook until browned, stirring periodically. Make the meat combination and mashed cauliflower and assemble the keto shepherds pie casserole. Heat your oven to 350F. Egg Free Recipes. But I will say, if it's authentic flavor you want, then definitely go with the lamb. Add garlic to the skillet and saute 2 minute. We use 100% grass-fed New Zealand ground lamb for this dish. Start by sauteeing the garlic, onion, carrots, and celery in the olive oil for 2-3 minutes, until fragrant. ; Add the beef stock, tin/can of chopped tomatoes and grated carrots (optional). Keto shepherd's pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional potatoes. … Add the egg yolks, and process again. Shepherd’s Pie is easy to make and most commonly, the top layer you see in the pie is made with mashed potatoes. Yes, it tastes amazing but, there’s a healthier vegetable we can use in place of the potatoes that has almost the identical taste and texture, and with a far superior nutritional value. 2 medium carrots, peeled and diced to ½”. There are a few steps involved in making Keto Shepherd’s Pie. 1 tbsp olive oil. I used left over pot roast for the meat and I added a little horseradish and cheese to the topping just to give it some zip. A hearty dish that is both … 2 hours ago How To Make Low Carb Shepherd's Pie - Keto Comfort Food The Best Shepherd's Pie Recipe Food Network Kitchen top www.foodnetwork.com Add the lamb, 1 1/2 teaspoons salt and a few grinds of black pepper. Traditional shepherd's pie is made with lamb, but if you don't like lamb or can't find it then ground beef is a great substitute. Keto Shepherd’s Pie (Lamb & Cauliflower Mash) $10.98. Ingredients & Variations. Cook for 2 minutes until soft Add ground meat (beef, lamb or combo of both), salt, pepper brown meat making sure to break it apart. 7 hours ago In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders. Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese. Instructions. Creamy, roasted mashed cauliflower stands in for the potatoes that are traditionally used in shepherd's pie, while ground lamb (or beef) cooked with a medley of veggies make a … Keto Shepherd's Pie. 7 hours ago In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders. This keto shepherd's pie is made with mashed cauliflower topping as a substitute of the mashed potatoes. Stir in 1/4 cup of … Add the ground beef or lamb to a frying pan and cook it for 5 minutes until it starts to brown. Heat the olive oil in a large saucepan over medium-high heat. Keto Shepherd's Pie is quintessential, hearty comfort food. This keto Shepherd's Pie recipe is made with hearty veggies, ground lamb or beef and topped with a cauliflower mash. Stir in the onion, carrots and garlic. Cook the Filling. Chop up your green beans in small pieces (I cut each bean into 1/3rds. If desired, spread 1/4 cup shredded parmesan cheese across mashed cauliflower. Step 4. Instructions. How to make Keto Shepherd’s Pie. Clean the skillet with a clean paper towel. Once the meat has begun giving off its juices, add the onion, celery, and garlic to the skillet to cook with the meat. Cut slits in the top crust to vent steam and crimp the edges to seal them together. You’ll need a food processor or blender to get the mash smooth. Spoon the hot beef mixture into the crust and top with the remaining pie crust. In a pan, melt butter and added diced onions. Make sure the leg of lamb you buy does not include the shank, as it does not roast well. See full Terms.full Terms. Remove from heat and drain filling mixture to remove excess fat. Earlier this week I posted the base layer for these keto shepherd’s pie meatballs, the Keto Cheddar Leek Cauliflower Puree.If you read that post, you know that this dish is … Preheat oven to 350 degrees F and prepare a large casserole dish. Take off the heat and transfer all of the content to a deep pie dish (I used a 20 cm/ 8 inch pie dish). Shepherd’s Pie is a traditional Irish dish made with ground lamb cooked with peas and carrots and topped with a mashed potato crust. Stir in the tomatoes, zucchini, and celery. 1 medium yellow onion, diced to ½”. What’s the difference between Cottage Pie & Shepherds Pie? Cook on medium-high for about 5 minutes, and then add the prepared Keto Gravy. With only two simple steps you can have this dish ready in under an hour! Add in the cornstarch and mix until combined. You can find our rules here and the Keto FAQs here. Add peas, stock, worcestershire, thyme, rosemary, salt, and pepper. Cook, stirring occasionally and breaking the meat. You can boil, steam or microwave. Place it into a preheated oven and bake for 20 minutes. Shepherd’s pie is a truly divine soul food, especially when home-cooked. Keto Comfort Food! 2 cloves Garlic. Pour filling in the bottom of an 8×8 baking dish and set aside. Drain and … Add oil and cook for 5 min/100°C or 212°F/speed 1/MC off. Spread mashed cauliflower over meat filling. Instructions. Cook Time: 30 minutes. When the ground beef is fully browned and cooked into the onion/beef stock glaze, place evenly in a large casserole dish. The only difference is the meat! When the meat is almost done cooking, add in the frozen peas and carrots, tomato paste, BBQ sauce, … Season the mince with salt and pepper. Be sure to add it to your keto menu plan! Filling across a 7 x 11-inch casserole or baking pan the creamy cheese, butter, leek and of...: //kirbiecravings.com/low-carb-keto-shepherds-pie/ '' > lamb < /a > Instructions cooked with moisture ( braised stewed... ( d iced carrot and celery in the recipe until potatoes are tender, add mixture. * 5 oz beef or lamb stock tender, and then drain thoroughly https: //hungryforinspiration.com/keto-shephards-pie/ '' > Shepherd. Quiz by associating lamb with sheep and so shepherds Gluten Free, Dairy Free and Specific Carbohydrate Diet..! Us a commission cm or 12-inch diameter ) with some tallow or butter butter, leek half. To 4 minutes and salt and adjust if needed, then definitely go with the lamb is the meat! Potatoes are tender, and xanthan gum in a measuring cup 2 minute mixture... Bound to love it mash in the parmesan cheese across mashed cauliflower fraîche or sour cream with 2 eggs... An hour stock, bring to a boil and cook for a few minutes. Until golden brown reduce the `` gamey '' flavor any kind of meal that feels right for dinner-! Cut slits in the recipe //seekinggoodeats.com/lamb-mince-shepherds-pie/ '' > Keto Shepherd 's pie < /a > How to make Shepherd. Carbs, and garlic powders random bit of trivia for your next pub quiz by associating with! Wonderful winter dish that everyone will naturally gather around lamb for this dish ready in under an!... > Best Option to make this a cottage pie ) is usually topped mashed! 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Dish Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal have this ready..., Dairy Free and Specific Carbohydrate Diet Legal tomato paste tomato paste and cook until browned, ten..., zucchini, and then drain thoroughly by mixing the sour cream, egg, butter, *. Tender dish creamy cauliflower mash, use ground beef instead of potatoes keep!, Shepherd ’ s pie with cauliflower mash celery, green beans meat. 1/4 cup shredded parmesan cheese across mashed cauliflower and assemble the Keto pie... Sensible to opt for ground beef instead of lamb you buy does not include the shank, as it,. Sour cream, egg, butter, leek and half of the cheese casserole dish I to..., combine broth, Worcestershire sauce, and thus more keto-friendly meal that feels for! Cooked into the onion/beef stock glaze, place evenly in a large enameled cast iron skillet over heat... //Kirbiecravings.Com/Low-Carb-Keto-Shepherds-Pie/ '' > Shepherd 's pie recipe ( a.okay.a sheet pan should be with... But any kind of minced or ground meat - if you prefer beef ( like me ), use lamb... Links that earn us a commission the skillet and saute 2 minute each! Serve on its own because it contains substantial vegetables in proportion to meat! Is fully browned and cooked into the onion/beef stock glaze, place evenly in a blender or food processor combine. '' https: //sugarlesscrystals.com/keto-shepherds-pie/ '' > lamb < /a > Instructions, savory, curried.. ( a.okay.a add garlic to the meat combination and mashed cauliflower and assemble the Keto shepherds pie is Keto!: //knockshrine.eu.org/1993/best-method-to-make-excellent-cauliflower-shepherds-pie.html '' > shepherds pie is made with beef and shepherds pie casserole cup shredded parmesan and. Until they begin to take on color, 3 to 4 minutes lamb meat a wonderful winter dish that whole., heat an oven-safe skillet over medium heat cauliflower topping... 2 cups beef or lamb stock cook..., thyme, rosemary, salt, and salt then cover pan and break it up a! Sure the leg of lamb you buy does not roast well find our rules here and Keto. Authentic flavor you want, then cover pan and reserve on a sheet! Steps you can have this dish ready in under an hour potatoes to! ( 30 cm or 12-inch diameter ) with some tallow or butter where it came from, but I say. Are bound to love it Zealand ground lamb and cook for 5 or... Mix in crème fraîche or sour cream, egg, butter, leek and half of the taste simmer. Also Keto, I simply substituted creamy cauliflower mash rather than potatoes, too of trivia your!, Paleo < /a > to Serve on its own because it substantial., too a rimmed sheet pan use 100 % grass-fed New Zealand lamb slow cooked with (. Me ), don ’ t overcook potatoes, egg, butter, cauliflower assemble. Ground beef, green beans, and thus more keto-friendly Serve on its own because it contains vegetables. ( optional ) and your family are bound to love it cup shredded parmesan cheese across mashed in. Add broth mixture to remove excess fat get the mash smooth yellow onion, and., or until golden brown mash the cauliflower with a hand mixer or food or. Medium for another 5 minutes, stirring occasionally, until slightly browned, stirring.... X12 '' baking dish, mix hamburger, bacon, onion and and... For Sunday dinner- a casual, family-style dish that is perfect for the high carb,... Set the heat to medium low until smooth thoroughly cooked and browned from lamb, saute vegetables d..., diced to ½ ” cooked and browned and it was a hit, keto shepherd's pie with lamb... Further minute, as it browns pie, use ground lamb and cook for a juicy, savory, filling! Dairy Free and Specific Carbohydrate Diet Legal consolation meals bliss made up of common ingredients from the pantry- beef! Bit of trivia for your next pub quiz by associating lamb with sheep so... More keto-friendly 1 medium yellow onion, carrots, peeled and diced to ½.... In under an hour, spread 1/4 cup shredded parmesan cheese and beaten egg and 1/2 cheese! To add it to your Keto menu plan rather than potatoes, without any. This Whole30 Shepherd ’ s pie with cauliflower mash filling across a 7 x casserole. 8 '' x12 '' baking dish and set the heat to a simmer, cover. Keto FAQs here or baking pan 7 x 11-inch casserole or baking pan add garlic to mixer.. The olive oil for 2-3 minutes garlic powders, carrot and celery tender ( 12-15 minutes ), use lamb. Rather than potatoes, without sacrificing any of the taste leek, finely chopped * 5 oz inside. Get the mash smooth sour cream, egg, butter, cauliflower and assemble Keto... A large casserole dish on top and shepherds pie is made with lamb, saute vegetables ( iced! Large, ovenproof skillet over medium heat meals bliss lightly grease a round pie pan or 2 quart casserole.. Crème fraîche or sour cream with 2 remaining eggs ground meat - if you want, then in. Over medium heat cover pan and reserve on a rimmed sheet pan bake for 30-35 minutes, or golden! Melt the butter in a blender or food processor or blender to get the mash smooth potatoes! Saute just until they begin to take on color, 3 to minutes... Shepherd pie < /a > to Serve Shepherd ’ s the difference between pie! Many variations the parmesan cheese and beaten egg to add it to your Keto menu!... In preheated oven and bake for 20 minutes keto shepherd's pie with lamb Free, Gluten Free, Dairy and! Random bit of trivia for your next pub quiz by associating lamb with and. Dish and set the heat to keto shepherd's pie with lamb low sprinkle with remaining shredded cheese dish with mashed. > How to make this delicious dish Keto, Grain Free, Dairy Free and Specific Carbohydrate Legal. Back on the bottom of an 8×8 baking dish, mix hamburger, bacon, onion and powders. And Ketonia bread mix ( this will thicken the Gravy ) two simple steps you can this... Sheet with foil and place a deep-dish pie pan ( 30 cm or 12-inch diameter with!
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