garden peas calories per 100g

Fiber31% DV … 100 grams of green peas contain 69 kcal (289 kJ), 4.0 grams of proteins, 10.0 grams of carbohydrates, and 0.2 grams of fats. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 0% DV 0.4g. Find Calorie and Nutrition Information for peas. What soil do peas need? How long will that take to burn off? Green Peas. This serving contains 0.2 g of fat, 4.1 g of protein and 11 g of carbohydrate. But considering they are a green vegetable, which traditionally means a lowered calorie count, peas are higher in calories. Fresh, tender peas are relatively low in calories in comparison to beans, and cowpeas. There are 81 calories in 100 g of green peas. If you’re on a strict low carb diet, you may wish to include a 50 gram serving of peas which contains a moderate 7 grams of carbs and enjoy these with a serving of meat and other low carb veggies. 100g of Edgell Peas Green has 282kJ. ; Steam - From Frozen. 23.82g. Sizes Available: 450g 225g 100g pouch. 126 cal. Get full nutrition facts for other Asda products and all your other favorite brands. A 100-gram serving of green peas contains 14 grams of carbs. There are 84.31 calories in 100 g (100 g) Emborg Garden Peas; click to get full nutrition facts and other serving sizes. 3. Find calories, carbs, and nutritional contents for Generic - Green Peas Curry (Indian) and over 2,000,000 other foods at MyFitnessPal Calories. You have 432 calories from 100 grams.The serving weight is 62g – 1 cup which is equivalent to 268 calories.. Sugar Snap Peas Calories and Nutrition per Serving (1 Serving=1oz/28g) For macronutrient ratios, edamame is heavier in protein, much lighter in carbs and much heavier in fat compared to peas per calorie. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories. 20 of 22. Food Calorie Table - Bulk food per 100 grams (Values are approximate for edible portions.) Fiber31% DV … The latter is 8.2 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. There are 77 calories in 100 grams of Green Peas (Frozen). There are 72 calories in 100 g of Asda Garden Peas. Peas can make your favourite meals extra specia. Each 1-cup serving of the peas contains approximately 21 g of total carbohydrates. Foods related to peas, raw, green. The latter is 3.5 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Serving Size: 1 Cup (7.1 oz) * Amount Per Serving. “Write my essay” – this is all you need to ask for us to get started with your writing assignments! Peas a great vegetable because they’re a good source of Vitamin K and Manganese. In a Frozen Green Peas ( (1 Cup Serving) ) there are about 111 calories out of which 5 calories come from fat. Foods related to green peas, no added fat, cooked, fresh. … ... per Cup Fiber per 100g Fiber per 200 Calories; 19g (68% DV) 11g (38% DV) 15g (54% DV) Nutrition Facts for Navy Beans. Manufacturer: Small Planet Foods, Inc. Food category: Frozen … One of the most nutrition leguminous vegetables rich in health minerals, vitamins and anti-oxidants constitute an important part of a Mediterranean diet. 2. (~ = missing data) Calories 7% DV 134 calories. The total fat content of (1 Cup Serving) Frozen Green Peas is 0.53 g. Within the fat content, a Frozen Green Peas contains 0.1 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.05 g of monounsaturated fat. There are 77 calories in 100 grams of Green Peas (Frozen). Learn. It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. 2. more dietary fiber per 100g. Peas Green, frozen, unprepared 1 cup 103.2 Calories 18.3 g 0.5 g 7.0 g 6.0 g 0 mg 0.1 g 144.7 mg 6.7 g 0 g Report a problem with this food Find on Amazon (boiled) Per 80g - 68 calories | 0.6 fat. Per 100g - 60 calories | 1.4 fat Foods related to peas, raw, green. Peas – 81 calories. Register | Sign In Get full nutrition facts and other common serving sizes of Green Peas (Frozen) including 1 oz and 1/2 cup. Allow to cool, slice into bite-sized pieces and set aside. Bar length represents the %DV. This serving contains 0.7 g of fat, 9 g of protein and 24 g of carbohydrate. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Place 80g of frozen garden peas in a microwavable bowl and add 1 tablespoon of water. 100 g = 84 Calories. Peas, raw, green contains 117 calories per 145 g serving. 29 kcal of calories per 100g, from Cowpeas, leafy tips, raw corresponds to 1% of the calories RDA. These make a great soup that will support your DNA, bones and immune system Dried peas Nutrition Facts | Calories in Dried peas Find Calorie and Nutrition Information for peas. Peas a great vegetable because they’re a good source of Vitamin K and Manganese. Calories in Aldi Specially Selected Rich & Hearty Pea & Ham Soup 600g. 100 grams. Therefore, it is recommended to consume it in a balanced way. Calories in Birds Eye Garden Peas & Sweetcorn 690g. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving ( 1 ). (~ = missing data) Calories 7% DV 134 calories. There are 56 calories in 100 g of KOO Fresh Garden Peas. Green peas: 5.93g sugar per 100g. Green beans offer 31 calories per 100 grams. With 51% protein, 11% fat and 38% carbs in a 100g helping, peas are healthy and filling. There are 125 calories in 1 cup (5.6 oz) of Green Peas, frozen, boiled, drained, without salt. main content. 23.82g. The highest amount of calories from the 2 raw items is in Peppers, hot chili, green, raw where the content is 40 kcal per 100g. For a typical serving size of 1 cup, chopped (or 36 g) the amount of Calories is 10.44 kcal. Snow peas and snap peas are different species of pea pods wherein their whole pod, along with its peel, can be eaten. Calories - 78. Green peas have an impressive nutrition profile. Peas, without salt, drained, boiled, cooked, frozen, green contains 62 calories per 80 g serving. There are 153 calories in 300ml of Sainsbury’s Basics Garden Peas. 81 calories per 100g of " Peas, green, raw " amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. They’re so healthy, they’ve been proven to improve the health in the soil they’re growing! All varieties of cowpeas are vey good sources of vegetarian protein. Green bean has a macronutrient ratio of 20:76:5 and for peas, 26:69:5 for protein, carbohydrates and fat from calories. Heat in microwave for 3-4 minutes on high. Our recognizable writing Green Peas Nutrition Facts Per 100g organization will assist you in any problem you experience at college. 100 grams of green peas (canned) contain 40 kcal (167 kJ), 3.1 grams of proteins, 6.5 grams of carbohydrates, and 0.2 grams of fats. Percentage of calories from macronutrients: About 18% of the calories in Sainsbury’s Basics Garden Peas comes from fat. Green bean has 62% less calories than pea - green bean has 31 calories per 100 grams and pea has 81 calories. They’re so healthy, they’ve been proven to improve the health in the soil they’re growing! According to the US Department of Agriculture, 100g of green peas comprise 81 calories with total fat of 0.4g, total carbohydrates of 14g, and dietary fiber of 5g. Peas. Nutrition Facts. While being low in sugars, peas are also high in fibre. 100 g = 432 Calories. Calorie Breakdown: 21% fat, 59% carbs, 20% prot. Cholesterol 0% DV 0mg. Bar length represents the %DV. Proteins are essential for a healthy, balanced diet. Green Peas are high in carbs (10.13g of net carbs per 100g serving) so you need to avoid them as much as possible. Basic nutrients (nutrition summary): 0.4 grams of fat, 5.4 grams of protein, 14.5 grams of carbs, 78.9 grams of water, 0.9 grams of ash. Main Nutrition Facts. Chick Peas. 100 g provides 65 µg or 16% of recommended daily levels of folates. However used to writing modern-day people might be, the necessity to write a full-fledged letter switches Green Peas Nutrition Facts Per 100g Dietary fiber, also called roughage, is present in … per 100g. More Beans and Legumes High in Fiber. Calories in Asda British Garden Peas 1kg. Green peas contain 5.7 grams of total sugars, 5.7 grams of dietary fiber and n/d of starch. The highest amount of calories from the 3 canned items is in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids where the level is 21 kcal per 100g.The total food items which are raw is 2 items. Get full nutrition facts and other common serving sizes of Green Peas including 1 oz and 1 cup. Some quick facts about "Peas, green, canned, regular pack, solids and liquids". View calories and nutrition info per 1oz/28g of Sugar Snap Peas and see how many calories are in 100g of Sugar Snap Peas and its nutrition information. Carbohydrate 8% DV 25g. There are 67 calories in 100 grams of Edgell Peas Green. The latter is 9.4 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Calorie Breakdown: 0% fat, 65% carbs, 35% prot. 100g of black eyed peas have about 286 calories (kcal). Peas – 81 calories. Wasabi Peas belongs to the Beans and Lentils food group. (~ = missing data) Calories 7% DV 134 calories. Bring steamer to the boil and add 240g of frozen garden peas. Green Peas by CEDAR PHOENICIA has 449 calories per 100g serving. You'd need to walk 35 minutes to burn 125 calories. Green Peas Calories. 12.2g. Find calories, carbs, and nutritional contents for Matar - (White Peas) and over 2,000,000 other foods at MyFitnessPal The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Use the adjustable Nutrition Facts table below to see results for different quantities of Edgell Peas Green. Amount Per 100g. Carbohydrate 8% DV 25g. Get full nutrition facts for other Batchelors products and all your other favorite brands. But considering they are a green vegetable, which traditionally means a lowered calorie count, peas are higher in calories. Prot. This corresponds to an RDA percentage of 1%. There are 81 calories in 100 grams of Green Peas. Per 100g. 25.1g. There are 101 calories in 100 grams of Cooked Green Peas. Fiber31% DV … A 1-cup serving of English peas has 80 percent of the daily value for vitamin K with 64 micrograms. It is a high source of vitamin A with 1,514 international units, or 30 percent of your daily value. The 17 grams of vitamin C that it contains provides 28 percent of the daily value for this nutrient. Calorie Breakdown: 0% fat, 65% carbs, 35% prot. Cholesterol 0% DV 0mg. Our garden peas contain just 68 calories per 100g and are saturated fat free. It belongs to the "Vegetables and Vegetable Products" food group.58 calories per 100g of "Peas, green, canned, regular pack, solids and liquids" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Percentage of calories from macronutrients: About 9% of the calories in Essential Waitrose Garden Peas comes from fat. Green Peas is manufactured by Other with a suggested serving size of 0.25 cup (49 g) and 220 calories per serving. … Calorie Breakdown: 11% fat, 38% carbs, 51% prot. Serving Size. 0. Dietary fibre: 6g. There are 84 calories in 100g of Essential Waitrose Garden Peas. Cover and heat as shown, stir halfway. The nutritional value of a suggested serving of green peas includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 13 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins. Based on U.S. Dept. We should all be aiming to eat more fibre in our diets and adding a side of peas can make your dinner that extra bit more satisfying too. Get full nutrition facts and other common serving sizes of Green Peas (Frozen) including 1 oz and 100 g. 22g. Peas, raw, green contains 117 calories per 145 g serving. Refuse: 62% (Pods and inedible peas) Scientific Name: Pisum sativum. 81 kcal (339 kJ) 1 … Remove film, stir contents for even heat distribution. Green or yellow split peas, dry, cooked. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving ( 1 ). Other Vegetables Green beans, kohlrabi, mushrooms, okra, pimentos and zucchini have … Refuse: 62% (Pods and inedible peas) Scientific Name: Pisum sativum. Calorie value for 100 grams of fresh peas: Calories: 81 kcal. Saturated Fats 0% DV 0.1g. Peas need a rich well-drained soil that was treated with compost the year before Like all legumes, they are nitrogen fixers so do not add nitrogen to the soil. They compose a healthy nutrition profile that is rich in antioxidants, vitamins, and plant-sterols. There are 85 calories in 100g of Sainsbury’s Basics Garden Peas. per 1 cup - Calories: 157kcal | Fat: 4.13g | Carbs: 22.82g | Prot: 8.22g Cholesterol-free peas are a good source of protein, carbohydrates, vitamins and fiber. You have 84 calories from 100 grams.The serving weight is 160g – 1 … Add Recipe Base, peas and milk, then stir to combine. There are 81 calories in 100 grams of Green Peas. Calories in Peas Frozen based on the calories, fat, protein, carbs and other nutrition information submitted for Peas Frozen. 100 g = 84 Calories. Main Nutrition Facts. 3. The %DV is the percent daily value you should aim to eat each day. Peas have 81 calories, carrots have 41 calories. While being low in sugars, peas are also high in fibre. They contain nutrients include vitamin C, folate and vitamin B1. You can calculate your ideal daily net carb … 14.46g. In a Frozen Green Peas ( (1/2 Cup Serving) ) there are about 55 calories out of which 2 calories come from fat. Although convenient, canned chickpeas contain significant amounts of sodium – over 700 mg per cup. 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein.. As in other fieldbeans, black-eyed peas also carry good amounts of dietary fiber; provide 10.6 g or 28% of fiber per 100 grams. Nonetheless, they are good sources of protein, vitamins, and soluble as well as insoluble fiber. 81 calories per 100g of " Peas, green, raw " amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Cover loosely and reheat longer if required. 5.42g. 0. Glycemic Index = 48 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 80g. Saturated Fats 0% DV 0.1g. Calories per 100g. Live Healthy & Happy. Calories (with Percentage) for each Nutrient for 100g of Garden Peas. Fresh, tender peas are relatively low in calories in comparison to beans, and cowpeas. Dried versions must be soaked and boiled for several hours before consuming, whereas canned chickpeas are ready to eat. About GARDEN PEAS, UPC: 021908401645; GARDEN PEAS, UPC: 021908401645 weigh(s) 136 grams per metric cup or 4.5 ounces per US cup, and contain(s) 82 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density]; Ingredients: ORGANIC PEAS, TRACE OF SEA SALT. Green peas have an impressive nutrition profile. Calories: 72 (302kJ) Carbs: 8g. Calories-42/100g, vitamin C-60 mg (100% of DV). The basic type of cowpeas is Cowpeas, leafy tips, raw, where the amount of calories in 100g is 29 kcal. Calorie Breakdown: 4% fat, 70% carbs, 26% prot. Calories per pound: 368. Allow to stand for 1 minute before serving. Calories per Serving. 21 of 22. Per 80g - 71 calories | 1.3 fat. . 1. more proteins per 100g. 8 min. Green beans are also packed with antioxidants which shield the body from free radicals. 1. more proteins per 100g. A large proportion of the calories in roasted green peas come from its carbohydrate content. 20.47g. Information is provided 'as is' and solely for informational purposes, not for trading purposes or advice. Gently fry onion until soft, then return sausages to the pan. Peas are not allowed until WAY up the carb ladder. Besides, the dried peas have all kinds of other ingredients, like corn starch, liquid sugar and wheat flour. They have a whopping 18 NET grams of carbs for a very small 30 gram serving (4 ounces is 112 grams). Here's what I found out about them. Calories from Fat. Peas can make your favourite meals extra specia. 25.5g. There are 93.63 calories in 100 g (100 g) Waitrose Garden Peas; click to get full nutrition facts and other serving sizes. It is a low-calorie vegetable with high nutritional value. Percent Daily Value. They are used in many sauces, side dishes, stews, dip and salads. Dietary fiber, also called roughage, is present in … Green peas, no added fat, cooked, fresh contains 134 calories per 160 g serving. Dried fruits Dried fruits are high in oil and much higher in calorie density than grains, making them ideal for snacking (resting) at 50-100g per day. Calories (with Percentage) for each Nutrient for 100g of Garden Peas. Nutritional Information Serving Size 1 cup (130g) Serving Per Container About 1.5 Calories170 7% Calories from Fat % RENI * Total Fat: 0.5g: Saturated Fat: 0g: Energy Value (Kcal) Trans Fat : Cholesterol: 0mg: 100 g of green peas carry just 81 calories and no cholesterol. It’s time you broke free from your wearing studies and received the professional writing assistance Green Peas Nutrition Facts Per 100g you deserve. Cat E 850w 3 min 30 sec, Cat D 750w 4 min. You have 84 calories from 100 grams.The serving weight is 160g – 1 … Of those 21 g, approximately 8.2 g come from sugars within the peas, while an additional 7.4 g come from dietary fiber. Calories-42 per 100 g, Vitamin A-1,087 IU (37% DV), folates-42 μg Serving Size. Steam as shown or until tender. There are 77 calories in 100 grams of Green Peas (Frozen). Carbohydrate 8% DV 25g. We are Green Peas Nutrition Facts Per 100g living in the digital age, when people completely depend on written information: texting, messaging, media posts - if something is not written online, it’s like it does not exist. Calories per: ounce | handful | tablespoon | cup | half cup To give you an idea, handful of black eyed peas (50 g) have about 143 calories . They contain nutrients include vitamin C, folate and vitamin B1. Vegetables high in fiber include lima beans, acorn squash, green peas, collard greens, artichokes, parsnips, broccoli, carrots, spinach, and more. Calories per Serving. How To Cook: 1. Sweet potato (baked): 6.48g sugar per 100g. The %DV is the percent daily value you should aim to eat each day. Calorie Breakdown: 4% fat, 70% carbs, 26% prot. Bar length represents the %DV. Green peas contain almost zero cholesterol. per 100 g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Prot: 7.75g Per Serving Microwaved Provides: - 121 calories | 1.2 fat. Frozen Green Peas. Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 7 g. Carrots, peeled, boiled (Sydney, Australia), GI and GL. How Many Calories are in Peas? There are 81 calories in 100 grams of Green Peas. 100 g … Calories in Edgell Peas Green. Roasted Green Peas Kasugai 1/3 cup 140 Calories 21.0 g 4.0 g 6.0 g 4.0 g 0 mg 0 g 200.0 mg 0 g 0 g Report a problem with this food Find on Amazon Get full nutrition facts and other common serving sizes of Green Peas (Frozen) including 1 oz and 1/2 cup. Peas contain a number of vitamins, and are a surprisingly good source of vitamin C. One cup of peas, in fact, will give a person 98 percent of her recommended daily value for vitamin C, according to nutritiondata.com. Dried Peas = 348 cal There are 348 calories in 100g of Dried Peas.Purchase chickpeas dried or canned. Green peas contain 14.5 grams of carbohydrates per every 100 grams. It also supplies 10 percent each of the daily values for potassium and phosphorus, as well as 7 percent each of the daily values for zinc and iron. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … per 100g. Satay Chicken with Basmati Rice & Green Peas. Calories in Wasabi Peas based on the calories, fat, protein, carbs and other nutrition information submitted for Wasabi Peas. There are 102 calories in 200ml of Sainsbury’s Basics Garden Peas. 6. Proteins are essential for a healthy, balanced diet. This serving contains 0.6 g of fat, 7.9 g of protein and 21 g of carbohydrate. Calories in Green Peas (Frozen) and Nutrition Facts top www.fatsecret.com. Heat oil in pan & cook sausages until browned. Cooked Green Peas (Salted) belongs to the Vegetables food group. Plastic film will expand during heating, this is normal. Saturated Fats 0% DV 0.1g. Calories in Tesco Garden Peas 1kg. This serving contains 0.6 g of fat, 7.9 g of protein and 21 g of carbohydrate. Find Calorie and Nutrition Information for peas. 81 kcal (339 kJ) 1 … Quotes are not sourced from all markets and may be delayed up to 20 minutes. Nutritional Summary: There are 81 calories in 100 grams of Green Peas. Disclaimer. Health benefits of cowpeas. of Agriculture's Home and Garden Bulletin, No. We should all be aiming to eat more fibre in our diets and adding a side of peas can make your dinner that extra bit more satisfying too. Calories. per 10 pea pods - Calories: 14kcal | Fat: 0.07g | Carbs: 2.57g | Prot: 0.95g Green peas (canned): Calories and Nutritional info. The current daily value (%DV) for fiber is 28 grams. Technically a legume, green peas are rich in B group vitamins including folate and vitamin C and extremely high in a range of different types of dietary fibre, making them a nutrient-rich addition to support digestive health. 200 g Green Beans, trimmed & steamed. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 0% DV 0.4g. The %DV is the percent daily value you should aim to eat each day. Calories in Green Peas, Raw. Green Peas. Cooked Green Peas (Salted) belongs to the Vegetables food group. Get full nutrition facts and other common serving sizes of Green Peas (Frozen) including 1 oz and 1/2 cup. ... (15 minutes per km) Calories Burned For Treadmill: 3.15 km/h (19 minutes per km) Calories Burned For Treadmill: 5% Incline, 20 km/h (3 minutes per km) High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. 336 cal. Although fresh peas are low in calories, they are very rich in carbohydrates. There are 55 calories in a 1/2 cup of Green Peas (Frozen). 100 grams. . 2. more dietary fiber per 100g. Calories in BOL Protein Boosting Power Soup Garden Pea & Spinach 600g. A 100-gram serving of green peas contains 81 calories. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Available in 400 gm can. % Daily Value. There are 67 calories in 100 g of Edgell Garden Peas. Green beans are a fantastic source of Vitamin A, Vitamin C, Vitamin B, Calcium, Iron, Potassium, Carbohydrates, vitamin K, along Dietary Fibers. For macronutrient ratios, green bean is lighter in protein, heavier in carbs and similar to peas for fat. Prefer kilojoules to calories? Fresh pea pods are excellent sources of folic acid. Calories in Green Peas, Raw. Register | … The latter is 8.2 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. 2. Get full nutrition facts and other common serving sizes of Green Peas including 1 oz and 1 cup. Availabe carbohydrate per 100g = 16 g. Green peas, Mean of 3 studies, GI and GL. 25.5g. Cholesterol 0% DV 0mg. Split green peas are a good source of the B vitamins folate and thiamine, providing 16 percent and 12 percent of the recommended daily values, respectively, per 1/2-cup serving. Our garden peas contain just 68 calories per 100g and are saturated fat free. There are 67 calories in 100 g of Edgell Garden Peas. Per 100g - 61 calories | 1.8 fat. Edamame is high in calories and pea has 33% less calories than edamame - edamame has 121 calories per 100 grams and pea has 81 calories. There are 41 calories in 100 g of Batchelors Garden Peas. The total fat content of (1/2 Cup Serving) Frozen Green Peas is 0.27 g. Within the fat content, a Frozen Green Peas contains 0.05 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.02 g of monounsaturated fat. Fat 0% DV 0.4g. 268 calories for 1 serving of Matar Pulao, Green Pea Pulao, Cholesterol 0 mg, Carbohydrates 39.5 g, Protein 5 g, Fat 10 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Matar Pulao, Green Pea Pulao
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