Thanks for the mug cake recipe, Arman!? Follow me on Instagram at. Your email address will not be published. Vegan option use 1 flax egg. I am ALWAYS looking for something sweet after dinner. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. So excited to try the maple syrup with this - just like you recommend. YES, also email me a FREE printable keto food list! Mug cakes come in all kinds of flavors. STEP THREE: Cook. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Please turn Safari reader mode OFF to view ingredients. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Tasty and healthy! In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. For one, be sure to not over-mix your batter as this may result in a tough texture. Let me know your thoughts down in the comments below! Healthy White Chocolate Raspberry Truffles. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Fun, easy and delish. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Add wet ingredients to the mug. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! This post is sponsored by Paleovalley. I love the idea of adding protein powder to this delicious mug cake. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Microwave the mug cake for 2 minutes. Add the water, syrup and vanilla and stir well until . No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Add the applesauce and milk, and chocolate chips, and stir to combine. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Instructions. Yes to that! Is there a substitute please? Bake for 20-25 minutes or until you reach a desired consistency. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Add liquid ingredients. Add more easy grass-fed protein to your snacks and meals with these easy recipes! I can't wait to try it out! Microwave, then add chocolate chips if you like and enjoy warm! Calories: 530. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Mix in chocolate chips. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). However, you can also use oat, soy, or any other plant-based milk of choice. The extra bit of protein even makes it a pretty good post-workout snack! Make sure to scrape sides and edges as it will clump powder. Mix all of the selected ingredients in a large mixing bowl. I'm so glad you loved it!! For full instructions, including amounts and temperatures, see the recipe card below. It's gluten-free, vegetarian, and high protein. These cakes make the perfect healthy dessert or workout snack. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. I absolutely love mug cakes and this one is perfect! Im just so thrilled with it!!! We will treat your information with respect. Your email address will not be published. Required fields are marked *. Be sure to use a protein powder that has a flavor you love! Keep up the great work. I tried this mug cake out with several blends of protein powder and these were the best-. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Sign up to save your favorite keto recipes and articles for free! Add water as needed to thin out consistency and stir to combine. Unsweetened whipped coconut cream for a dessert-like snack. ohhhh seriously. Add the egg. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. These cookies will be stored in your browser only with your consent. Use a hand blends to mix all of these ingredients properly. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Microwave for 50-60 seconds, depending on your microwave. 5 (from 1 rating) It's even easier than my Apple Mug Cake recipe! Came out dried like the desert Didnt miss one thing What is the problem? This mug cake would be perfect after my yoga class! These were perfect and decadent. Microwave/bake until 'just' cooked in the center. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Take a mug and use a non-stick cooking spray. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. So easy and SO GOOD. When in doubt, err on the side of undercooking your mug cake. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Whisk all ingredients straight into the mug. Copyright Maya Krampf for Wholesome Yum. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Serve immediately with toppings of your choice. The ingredients are mixed together in the mug, then the cake is microwaved. Instructions. Really wanted to like it but I couldnt. Classics are the best- So underestimated! You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Vanilla is a cooks secret weapon.? Best part- it only takes 5 minutes to make. Step 2. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! If you enjoyed this protein mug cake, here are some other easy single serve desserts! I like to nuke for 30s increments for 1.5 minutes and let it sit. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. What can I sub the coconut flour for? Add your wet ingredients and mix very well, until a thick and smooth texture remains. Mix everything together until the chunks are gone. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! . Servings: 1 serving. Leave a comment below or click on the Instagram icon to share a picture of your creation! Copyright 2023 SALTED sweets on the Foodie Pro Theme. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Thanks for supporting the brands that make this site possible! Add in the milk. Hi! Drizzle nut butter like peanut butter or almond butter. Instructions. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Add wet ingredients and mix until ingredients are blended and wet. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. 2-3 tablespoons chocolate chips. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Je n ai pas russi a imprimer cette recette. It makes the perfect post-workout snack or after dinner treat. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. This recipe is so good. 1. Just with 5 ingredients, make this protein mug cake! Can you use almond or coconut flour instead of the gluten free flour? Fantastic mug cake! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Please turn Safari reader mode OFF to view ingredients. It always provides the best results, but if you can't, a pea or soy protein will work too. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. It should be moist and soft and the top should deflate. Hi! The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Add all of your ingredients into a bowl. Ill pick it over almost every other flavor out there. Anxious to try it but am allergic to coconut. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! It could be because your mug was too small to hold all the ingredients. But if you don't have one a fork will do just fine. Step 3: Microwave the protein powder . Required fields are marked *. Add banana to mug and mash until mostly broken down. Easy to make as well! Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Liz Joyce Step 3. I used chocolate whey protein powder and no cocoa. Mix it all up! teaspoon vanilla extract. Tap underlined ingredients to see where to get them. Many thanks in advance. Caramel extract is another good one to use for adding depth of flavour. Cooked it for only 60 sec in microwave. Whenever I get a sweet craving, this is the first recipe I reach for! I will be making this for myself weekly!! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Always speak to a health care provider about your unique needs. This is rich and delicious. Required fields are marked *. How to make a vanilla mug cake with protein powder. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Big thank you Abbey. I haven't tried.) Very good! This looks too good to resist. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Required fields are marked *. Add chocolate protein, flour, baking powder and salt and stir well. Thank you for the feedback! 50 sec. This is my go to recipe when I'm craving for something sweet yet not super bad for me. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. I speriously enjoyed this!! I used chocolate flavored whey protein this time. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Thanks for stopping by The Big Mans World. My hope is to share my love language of sweet and simple baked goods with you. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. It sounds incredible. But opting out of some of these cookies may affect your browsing experience. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Instructions. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. I love vanilla. Subscribe to get my recipes directly to your inbox. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Thank You!! Top with powdered sugar if desired! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Wait 30 seconds or so before eating as the mug cake is very hot. I think you'll also love the speediness of it. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. My experience with mug cakes has been mediocre, at best. Optional but recommended step: mix in chocolate chips. YUM! For best results, try to choose a mug that is more shallow and wide for even cooking. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. In a small bowl, whisk together the coconut oil and maple syrup. These mug cakes are way too easy, delicious, and convenient!! YES! Yes! Then, let cool for 30 seconds. In a microwave safe mug, whisk together protein powder and baking powder. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. 1 tablespoon cacao powder. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Your email address will not be published. Create a free account to save your favorite recipes! If your cocoa is lumpy, sift it, otherwise it will not cook well. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Coconut ice cream was my favorite. BEST hack ever. Tastes incredible and my new favourite with a cup of tea! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Can the protein powder be left out of the recipe? This recipe was exactly what I needed during the holidays! I like to nuke for 30s increments for 1.5 minutes and let it sit. Combine protein powder, flour and baking powder in your mug/ramekin. Touch the top with your finger. 1 egg. Type your question or comment below, and tap "Post Comment". Stir in cocoa powder and sweetener, if using. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. It smelled SO good and wow, it did NOT disappoint . This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Add the batter into a ziplock bag and snip off one end of it. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. I just love it! Stir together with a whisk together until smooth. Enjoy the recipes on the blog, Carine. I am sorry you didnt enjoy this mug cake. Lakanto is drying, whereas Besti used in this recipe locks in moisture. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Add dry ingredients and egg. Chocolate Cake with Chocolate Buttercream. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Microwave on high for 1 minute. It's such a great option! Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Use what you have and experiment! Disclosure: This post may contain affiliate links. Share a review or comment below to tell me how it goes, Your email address will not be published. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Lakanto power sugar. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Tap on the times in the instructions below to start a kitchen timer while you cook. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. To the same bowl, add dry ingredients and mix until combined.